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Sun 12th May 2024 at 5:37am by Dominic

Run > General

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Time
44:05
Miles
5.15
Min/mi
8:34
Pacing
94.2%
Stride(cm)
99
Cals
507
Watts
311
Cadence
190
BPM
121
%MHR
67.4
B/mi
1038
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 112/123bpm [1023b/mi] 99cal 290/383W
2) 1mi - 8:47(8:47/mi) 120/126bpm [1054b/mi] 100cal 304/369W
3) 1mi - 8:22(8:22/mi) 121/129bpm [1012b/mi] 95cal 306/373W
4) 1mi - 8:28(8:28/mi) 128/135bpm [1083b/mi] 103cal 323/413W
5) 1mi - 8:04(8:04/mi) 125/132bpm [1009b/mi] 94cal 319/404W
6) 0.15mi - 1:16(8:21/mi) 132/133bpm [1103b/mi] 16cal 353/405W

9:08 8:47 8:22 8:28 8:04 1:16

Pace

18%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	98 64-114	928	180 172-186	283 195-383	5/7
0.50	4:45	2:23	9:33	114 110-119	1088	184 182-188	294 259-360	6/1
0.75	7:00	2:15	9:00	119 116-123	1071	188 184-194	314 269-351	10/0
1.00	9:07	2:07	8:27	117 113-121	988	190 188-194	297 272-322	1/4
1.25	11:21	2:14	8:55	120 116-125	1071	190 188-194	314 291-336	4/3
1.50	13:36	2:15	9:01	122 118-126	1101	189 186-192	302 278-369	6/0
1.75	15:47	2:11	8:42	119 117-121	1035	191 188-194	297 268-326	1/3
2.00	17:54	2:07	8:29	118 113-122	1002	190 188-192	303 293-328	0/6
2.25	19:57	2:03	8:14	116 111-121	955	192 190-194	288 223-331	0/17
2.50	22:03	2:06	8:22	122 119-125	1022	191 188-196	314 293-339	2/1
2.75	24:10	2:07	8:27	122 118-126	1030	191 188-192	306 298-314	1/1
3.00	26:16	2:06	8:25	123 120-129	1035	192 190-194	316 298-373	2/0
3.25	28:18	2:02	8:07	126 124-128	1022	191 188-196	316 270-350	3/4
3.50	30:27	2:09	8:36	128 124-135	1102	191 188-194	342 307-413	6/1
3.75	32:37	2:10	8:41	128 123-134	1112	192 188-198	311 280-374	7/1
4.00	34:44	2:06	8:26	130 128-132	1096	191 188-194	325 276-367	9/0
4.25	36:44	2:00	8:02	125 122-129	1004	191 188-194	309 278-340	1/6
4.50	38:46	2:02	8:09	127 123-130	1035	192 190-196	331 297-370	3/4
4.75	40:45	1:59	7:55	120 118-125	949	190 188-194	307 260-343	0/12
5.00	42:48	2:03	8:11	128 123-132	1048	192 190-194	329 311-404	5/2
5.15	44:04	1:16	8:25	132 129-133	1111	192 188-194	353 307-405	6/1

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 26m, Flat prediction 43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:39
11 1.3%	9:01
11 2.2%	9:04
10 2.3%	8:32
See your biggest climbs

Power

311W (413 max)

Power Graph

Power Bands

Cadence

190 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5.2	44:04	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	3:57	7:57	0.00%	More
1km	4:57	7:59	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	25:47	8:18	0.00%	More
5 miles	42:38	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:48	8:18
5M	42:43	8:33
10km	53:47	8:39
10M	1:29:05	8:55
Half	1:58:36	9:03
20M	3:05:43	9:17
Mara	4:07:16	9:26

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