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Sun 12th May 2024 at 3:54pm by Renaissance_Ran

Walk > General

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Time
1:18:57
Miles
3.36
Min/mi
23:30
Pacing
0%
Stride(cm)
55
Cals
289
Cadence
124
BPM
86
%MHR
50.3
B/mi
2021
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 13:06(13:06/km) 94/117bpm [1231b/km] 54cal 48/71rpm
2) 1km - 13:14(13:14/km) 84/101bpm [1111b/km] 48cal 48/69rpm
3) 1km - 20:49(20:49/km) 81/106bpm [1686b/km] 62cal 31/69rpm
4) 1km - 12:54(12:54/km) 79/94bpm [1019b/km] 47cal 50/70rpm
5) 1km - 13:36(13:36/km) 94/115bpm [1278b/km] 57cal 51/72rpm
6) 0.41km - 5:19(12:53/km) 86/97bpm [1108b/km] 21cal 52/75rpm

13:06 13:14 20:49 12:54 13:36 5:19

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:09	94 72-107	2176	125 96-140	12/3
0.25	5:49	2:55	23:21	108 102-117	2521	121 110-134	15/1
0.38	8:38	2:50	22:37	94 87-103	2126	130 114-138	1/7
0.50	10:50	2:12	17:37	87 81-95	1533	129 112-142	0/12
0.63	13:09	2:18	18:28	84 80-87	1551	126 108-136	2/5
0.75	15:52	2:43	21:43	86 81-95	1868	129 120-136	11/2
0.88	18:29	2:37	20:56	94 81-101	1968	124 94-138	1/15
1.00	21:30	3:01	24:08	80 74-85	1930	126 110-136	3/1
1.13	24:02	2:32	20:17	80 74-86	1622	122 106-130	2/2
1.25	26:27	2:25	19:18	83 78-93	1602	125 118-130	6/1
1.38	29:31	3:04	24:35	93 84-106	2287	121 110-130	7/3
1.50	32:09	2:38	21:03	92 83-98	1937	122 92-138	11/0
1.63	35:01	2:52	22:56	91 81-97	2088	120 104-128	3/2
1.75	44:51	9:50	1:18:38	74 61-98	5819	122 110-130	3/3
1.88	47:23	2:32	20:17	70 63-78	1420	130 120-138	2/1
2.00	49:50	2:27	19:38	78 67-89	1532	126 114-140	0/13
2.13	52:08	2:18	18:21	79 68-86	1450	127 106-136	3/8
2.25	54:56	2:49	22:28	75 67-81	1685	124 106-132	2/7
2.38	57:36	2:39	21:13	81 73-91	1719	124 114-134	2/2
2.50	1:00:19	2:43	21:45	83 73-94	1805	118 106-134	2/3
2.63	1:03:20	3:02	24:14	97 83-112	2350	125 110-144	15/2
2.75	1:05:41	2:20	18:43	91 86-101	1704	128 116-138	2/9
2.88	1:08:08	2:27	19:34	95 84-102	1859	124 118-128	5/1
3.00	1:10:52	2:44	21:54	101 87-115	2212	120 90-132	11/1
3.13	1:13:55	3:03	24:25	85 80-94	2075	129 118-140	1/11
3.25	1:16:22	2:27	19:33	83 76-88	1622	123 108-150	1/5
3.36	1:18:56	2:34	22:44	89 80-97	2023	123 104-142	5/6

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.9%	21:58
18 5.0%	25:02
16 7.7%	23:01
15 3.0%	19:58
10 4.1%	21:39
See your biggest climbs

Cadence

124 (150 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:31	19:08	More
1km	12:20	19:51	More
Mile	20:16	20:16	More
5k	1:12:39	23:23	More

Predictions

Dist	Time	Per Mile

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