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Sun 12th May 2024 at 5:38am by shorty25

Bike > General

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Time
21:33
Miles
4.04
Mph
11.2
Pacing
0%
Cals
104
BPM
100
%MHR
58.6
B/mi
534
Asc(m)
21
Surface
Road

Notes & Comments

1) 3.69mi - 19:32(5:18/mi) 100/122bpm [530b/mi] 95cal
2) 0.36mi - 2:01(5:38/mi) 103/107bpm [580b/mi] 9cal

19:32 2:01

Pin Map

0mi in 0

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	9.91	91 82-101	551	1/0
0.25	1:25	40	11.27	99 98-101	527	2/0
0.38	2:06	41	10.94	93 88-100	510	1/0
0.50	2:44	38	11.90	94 88-101	474	0/1
0.63	3:23	39	11.65	103 100-108	530	1/0
0.75	3:57	34	13.21	98 96-100	445	1/1
0.88	4:44	47	9.65	101 97-105	628	4/0
1.00	5:29	45	9.96	101 95-106	609	6/0
1.13	6:02	33	13.74	109 105-114	476	1/4
1.25	6:41	40	11.36	111 109-114	586	0/1
1.38	7:20	39	11.46	109 103-112	571	1/0
1.50	7:59	39	11.62	104 99-108	537	1/0
1.63	8:36	37	12.07	113 107-121	562	0/0
1.75	9:15	39	11.67	97 91-107	499	1/1
1.88	10:00	45	10.06	105 93-112	626	1/0
2.00	10:36	37	12.24	109 102-113	534	0/8
2.13	11:14	38	11.99	101 97-102	506	1/1
2.25	11:53	39	11.43	97 93-101	509	0/0
2.38	12:32	39	11.53	93 89-98	484	0/0
2.50	13:11	38	11.74	98 95-103	501	0/0
2.63	13:50	39	11.52	106 100-111	552	1/0
2.75	14:30	40	11.32	104 99-109	551	1/1
2.88	15:06	37	12.28	100 96-103	489	1/0
3.00	15:46	39	11.41	93 89-96	489	0/0
3.13	16:25	40	11.38	95 93-98	501	1/1
3.25	17:03	38	11.88	90 86-95	455	1/1
3.38	17:41	38	11.74	104 94-108	531	0/1
3.50	18:21	39	11.41	91 89-93	478	0/0
3.63	19:02	41	10.99	92 88-96	502	2/0
3.75	19:55	53	8.47	101 96-104	716	2/2
3.88	20:39	44	10.18	102 99-105	601	3/0
4.00	21:13	34	13.27	104 102-106	470	1/1
4.05	21:32	19	9.03	104 102-105	691	0/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:27	4:55	More
1km	3:04	4:57	More
Mile	5:05	5:05	More
5k	16:08	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	56:19	5:38
20km	1:10:55	5:42
15 miles	1:26:34	5:46
20 miles	1:57:26	5:52
40km	2:27:51	5:57
25 miles	2:28:46	5:57
42km	2:35:42	5:58
50 miles	5:10:10	6:12
56 miles	5:49:45	6:15
100 miles	10:46:40	6:28
112 miles	12:09:13	6:31

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