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Sun 12th May 2024 at 6:54am by MartinH - MH Health & Fitness

Run > General

windy
v warm

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Time
45:27
Miles
6.12
Min/mi
7:26
Pacing
93%
WAVA
64.37
Stride(cm)
124
Cals
689
Cadence
175
BPM
136
%MHR
77.6
B/mi
1008
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Holiday Run - Hurghada
Legs feeling a bit clunky and windier this morning.

All easy effort including a few strides to stretch legs. Last hill is a slog as always!!

1) 1mi - 7:50(7:50/mi) 134/143bpm [1049b/mi] 115cal
2) 1mi - 6:48(6:48/mi) 137/144bpm [931b/mi] 106cal
3) 1mi - 7:01(7:01/mi) 133/143bpm [934b/mi] 104cal
4) 1mi - 7:35(7:35/mi) 137/139bpm [1039b/mi] 117cal
5) 1mi - 7:29(7:29/mi) 139/142bpm [1041b/mi] 113cal
6) 1mi - 7:50(7:50/mi) 141/148bpm [1104b/mi] 120cal
7) 0.12mi - 55(7:29/mi) 136/138bpm [1019b/mi] 14cal

7:50 6:48 7:01 7:35 7:29 7:50 55

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	120 88-135	957	176 174-178	11/3
0.50	4:02	2:02	8:09	132 111-139	1075	174 172-176	15/2
0.75	5:59	1:57	7:50	139 137-141	1089	174 172-176	8/0
1.00	7:49	1:50	7:21	141 139-143	1036	175 172-178	9/1
1.25	9:37	1:47	7:10	135 116-144	967	176 172-194	7/1
1.50	11:20	1:44	6:54	139 135-143	960	175 174-178	1/6
1.75	12:59	1:38	6:32	137 134-141	896	178 174-196	1/11
2.00	14:37	1:38	6:33	133 116-139	872	177 172-190	0/12
2.25	16:18	1:41	6:45	135 122-143	912	176 172-188	0/11
2.50	18:04	1:46	7:05	129 127-132	913	173 172-176	0/13
2.75	19:51	1:46	7:06	128 111-137	908	175 172-184	0/8
3.00	21:38	1:48	7:10	136 135-137	975	175 172-184	1/4
3.25	23:35	1:57	7:47	136 134-137	1059	174 172-178	3/4
3.50	25:26	1:51	7:23	137 136-139	1012	175 172-178	4/3
3.75	27:17	1:51	7:23	136 125-138	1005	176 172-186	4/5
4.00	29:13	1:57	7:46	137 136-139	1065	173 162-180	4/4
4.25	31:06	1:53	7:31	138 137-140	1037	175 172-188	7/6
4.50	32:57	1:51	7:25	137 122-140	1015	175 172-178	3/5
4.75	34:48	1:51	7:23	139 137-142	1026	174 172-178	3/3
5.00	36:43	1:55	7:39	139 137-142	1063	174 172-184	4/3
5.25	38:36	1:54	7:35	139 138-141	1055	174 170-178	7/2
5.50	40:34	1:57	7:49	136 115-144	1063	174 172-192	10/0
5.75	42:36	2:02	8:10	145 143-147	1184	174 170-176	17/5
6.00	44:32	1:56	7:44	141 133-148	1091	170 164-176	7/14
6.12	45:27	55	7:38	136 132-138	1038	173 170-180	2/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 68m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	7:36
18 3.9%	7:58
15 3.7%	8:18
15 5.3%	8:21
See your biggest climbs

Cadence

175 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.1	45:27	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.04%	More
800m	3:13	6:28	60.31%	More
1km	4:04	6:33	62.14%	More
Mile	6:38	6:38	64.69%	More
5k	22:06	7:07	66.12%	More
5 miles	36:31	7:18	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:18	7:11	65.51
5M	36:46	7:21	64.71
10km	46:11	7:26	64.33
10M	1:16:07	7:37	64.52
Half	1:41:04	7:43	63.80
20M	2:37:35	7:53	64.84
Mara	3:29:15	7:59	65.11

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