You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 4:45am by DaveR77

Run > General
  • Time
    20:26:35
  • Miles
    65.80
  • Min/mi
    18:38
  • Pacing
    41.3%
  • WAVA
    34.02
  • Stride(cm)
    64
  • Cals
    8939
  • Cadence
    136
  • BPM
    128
  • %MHR
    73.2
  • B/mi
    2386
  • Asc(m)
    6423
  • Hillscore
    600
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 134/143bpm [1157b/mi] 66cal
2) 0.62mi - 8:17(13:20/mi) 151/158bpm [2013b/mi] 108cal
3) 0.62mi - 10:48(17:23/mi) 149/156bpm [2589b/mi] 135cal
4) 0.62mi - 8:08(13:05/mi) 151/157bpm [1975b/mi] 103cal
5) 0.62mi - 9:26(15:11/mi) 148/154bpm [2247b/mi] 110cal
6) 0.62mi - 10:20(16:38/mi) 146/152bpm [2429b/mi] 115cal
7) 0.62mi - 15:11(24:27/mi) 154/158bpm [3764b/mi] 204cal
8) 0.62mi - 10:35(17:02/mi) 144/155bpm [2453b/mi] 106cal
9) 0.62mi - 9:38(15:31/mi) 134/145bpm [2079b/mi] 59cal
10) 0.62mi - 9:06(14:39/mi) 145/154bpm [2124b/mi] 81cal
11) 0.62mi - 7:22(11:51/mi) 143/155bpm [1694b/mi] 66cal
12) 0.62mi - 8:58(14:26/mi) 139/156bpm [2007b/mi] 63cal
13) 0.62mi - 11:19(18:13/mi) 143/158bpm [2604b/mi] 110cal
14) 0.62mi - 15:56(25:39/mi) 152/159bpm [3899b/mi] 195cal
15) 0.62mi - 19:15(31:00/mi) 148/155bpm [4587b/mi] 198cal
16) 0.62mi - 14:18(23:01/mi) 147/156bpm [3385b/mi] 147cal
17) 0.62mi - 15:06(24:17/mi) 131/141bpm [3182b/mi] 55cal
18) 0.62mi - 10:23(16:42/mi) 135/152bpm [2254b/mi] 56cal
19) 0.62mi - 6:58(11:13/mi) 146/152bpm [1637b/mi] 70cal
20) 0.62mi - 17:09(27:36/mi) 148/153bpm [4085b/mi] 182cal
21) 0.62mi - 16:39(26:47/mi) 141/146bpm [3777b/mi] 110cal
22) 0.62mi - 12:03(19:24/mi) 134/148bpm [2600b/mi] 63cal
23) 0.62mi - 10:44(17:17/mi) 131/140bpm [2264b/mi] 52cal
24) 0.62mi - 10:27(16:49/mi) 137/153bpm [2303b/mi] 76cal
25) 0.62mi - 14:53(23:56/mi) 144/153bpm [3448b/mi] 150cal
26) 0.62mi - 26:08(42:04/mi) 144/153bpm [6057b/mi] 223cal
27) 0.62mi - 21:35(34:44/mi) 137/146bpm [4757b/mi] 128cal
28) 0.62mi - 11:05(17:51/mi) 135/144bpm [2409b/mi] 66cal
29) 0.62mi - 10:23(16:42/mi) 133/142bpm [2222b/mi] 61cal
30) 0.62mi - 7:48(12:33/mi) 138/142bpm [1731b/mi] 64cal
31) 0.62mi - 11:08(17:55/mi) 138/143bpm [2473b/mi] 73cal
32) 0.62mi - 12:33(20:12/mi) 133/143bpm [2687b/mi] 76cal
33) 0.62mi - 11:16(18:07/mi) 130/140bpm [2356b/mi] 59cal
34) 0.62mi - 10:37(17:05/mi) 137/142bpm [2341b/mi] 68cal
35) 0.62mi - 6:28(10:24/mi) 133/142bpm [1384b/mi] 55cal
36) 0.62mi - 7:29(12:02/mi) 131/136bpm [1576b/mi] 52cal
37) 0.62mi - 7:21(11:50/mi) 138/144bpm [1632b/mi] 66cal
38) 0.62mi - 7:55(12:45/mi) 135/142bpm [1721b/mi] 66cal
39) 0.62mi - 8:18(13:21/mi) 132/138bpm [1762b/mi] 63cal
40) 0.62mi - 9:54(15:55/mi) 131/142bpm [2086b/mi] 62cal
41) 0.62mi - 10:07(16:17/mi) 132/142bpm [2149b/mi] 72cal
42) 0.62mi - 7:26(11:58/mi) 139/143bpm [1664b/mi] 74cal
43) 0.62mi - 15:00(24:08/mi) 130/150bpm [3138b/mi] 107cal
44) 0.62mi - 11:42(18:49/mi) 134/145bpm [2522b/mi] 79cal
45) 0.62mi - 10:06(16:16/mi) 127/134bpm [2065b/mi] 51cal
46) 0.62mi - 8:41(13:59/mi) 126/132bpm [1762b/mi] 49cal
47) 0.62mi - 13:06(21:05/mi) 134/142bpm [2826b/mi] 93cal
48) 0.62mi - 8:00(12:52/mi) 128/138bpm [1647b/mi] 61cal
49) 0.62mi - 8:01(12:54/mi) 126/134bpm [1625b/mi] 68cal
50) 0.62mi - 10:11(16:23/mi) 124/139bpm [2032b/mi] 61cal
51) 0.62mi - 18:03(29:03/mi) 98/111bpm [2847b/mi] 34cal
52) 0.62mi - 12:18(19:47/mi) 116/140bpm [2295b/mi] 69cal
53) 0.62mi - 9:23(15:06/mi) 133/140bpm [2008b/mi] 93cal
54) 0.62mi - 15:13(24:29/mi) 137/143bpm [3354b/mi] 156cal
55) 0.62mi - 19:55(32:03/mi) 134/142bpm [4294b/mi] 161cal
56) 0.62mi - 18:23(29:35/mi) 129/136bpm [3815b/mi] 116cal
57) 0.62mi - 10:19(16:36/mi) 116/127bpm [1925b/mi] 50cal
58) 0.62mi - 6:44(10:50/mi) 120/130bpm [1300b/mi] 54cal
59) 0.62mi - 8:33(13:46/mi) 120/129bpm [1652b/mi] 54cal
60) 0.62mi - 7:59(12:51/mi) 120/126bpm [1542b/mi] 51cal
61) 0.62mi - 10:16(16:31/mi) 121/130bpm [1999b/mi] 61cal
62) 0.62mi - 8:20(13:24/mi) 122/132bpm [1636b/mi] 56cal
63) 0.62mi - 6:16(10:05/mi) 124/130bpm [1251b/mi] 53cal
64) 0.62mi - 13:34(21:51/mi) 114/129bpm [2490b/mi] 68cal
65) 0.62mi - 9:09(14:44/mi) 115/127bpm [1694b/mi] 60cal
66) 0.62mi - 11:17(18:09/mi) 121/129bpm [2197b/mi] 73cal
67) 0.62mi - 12:16(19:45/mi) 122/134bpm [2409b/mi] 79cal
68) 0.62mi - 8:20(13:24/mi) 118/129bpm [1581b/mi] 56cal
69) 0.62mi - 9:04(14:36/mi) 116/128bpm [1693b/mi] 61cal
70) 0.62mi - 11:17(18:09/mi) 118/133bpm [2142b/mi] 71cal
71) 0.62mi - 13:02(20:59/mi) 122/127bpm [2561b/mi] 95cal
72) 0.62mi - 13:31(21:46/mi) 117/131bpm [2547b/mi] 88cal
73) 0.62mi - 24:18(39:07/mi) 122/133bpm [4773b/mi] 171cal
74) 0.62mi - 22:13(35:45/mi) 123/129bpm [4397b/mi] 144cal
75) 0.62mi - 20:12(32:30/mi) 121/128bpm [3933b/mi] 122cal
76) 0.62mi - 17:11(27:39/mi) 118/129bpm [3263b/mi] 102cal
77) 0.62mi - 8:51(14:14/mi) 108/114bpm [1537b/mi] 51cal
78) 0.62mi - 11:36(18:41/mi) 105/108bpm [1962b/mi] 53cal
79) 0.62mi - 10:33(16:59/mi) 110/117bpm [1869b/mi] 57cal
80) 0.62mi - 7:06(11:25/mi) 117/120bpm [1336b/mi] 54cal
81) 0.62mi - 6:45(10:52/mi) 114/117bpm [1239b/mi] 49cal
82) 0.62mi - 17:35(28:18/mi) 104/124bpm [2942b/mi] 78cal
83) 0.62mi - 10:58(17:39/mi) 114/127bpm [2013b/mi] 83cal
84) 0.62mi - 13:18(21:25/mi) 121/132bpm [2591b/mi] 103cal
85) 0.62mi - 19:54(32:01/mi) 127/134bpm [4067b/mi] 177cal
86) 0.62mi - 12:37(20:19/mi) 122/129bpm [2478b/mi] 91cal
87) 0.62mi - 10:09(16:20/mi) 113/127bpm [1845b/mi] 63cal
88) 0.62mi - 10:31(16:55/mi) 116/126bpm [1963b/mi] 56cal
89) 0.55mi - 8:28(15:26/mi) 115/127bpm [1776b/mi] 50cal
90) 0.62mi - 8:14(13:15/mi) 115/121bpm [1525b/mi] 55cal
91) 0.62mi - 14:10(22:48/mi) 101/126bpm [2303b/mi] 69cal
92) 0.62mi - 12:38(20:20/mi) 122/131bpm [2480b/mi] 97cal
93) 0.62mi - 15:03(24:14/mi) 114/125bpm [2762b/mi] 87cal
94) 0.62mi - 11:18(18:11/mi) 107/120bpm [1945b/mi] 65cal
95) 0.62mi - 12:21(19:53/mi) 110/121bpm [2187b/mi] 78cal
96) 0.62mi - 13:21(21:28/mi) 112/122bpm [2405b/mi] 86cal
97) 0.62mi - 15:42(25:16/mi) 122/130bpm [3083b/mi] 112cal
98) 0.62mi - 10:03(16:10/mi) 114/124bpm [1844b/mi] 62cal
99) 0.17mi - 2:51(16:38/mi) 114/124bpm [1896b/mi] 17cal
100) 0.62mi - 13:29(21:41/mi) 119/130bpm [2581b/mi] 84cal
101) 0.62mi - 8:23(13:29/mi) 109/114bpm [1469b/mi] 48cal
102) 0.62mi - 6:54(11:06/mi) 115/120bpm [1277b/mi] 56cal
103) 0.62mi - 6:51(11:02/mi) 113/119bpm [1247b/mi] 50cal
104) 0.62mi - 9:14(14:52/mi) 117/127bpm [1739b/mi] 70cal
105) 0.62mi - 7:51(12:38/mi) 111/121bpm [1402b/mi] 56cal
106) 0.62mi - 7:21(11:49/mi) 114/126bpm [1348b/mi] 59cal
107) 0.45mi - 4:45(10:30/mi) 127/131bpm [1334b/mi] 48cal
5:22 8:17 10:48 8:08 9:26 10:20 15:11 10:35 9:38 9:06 7:22 8:58 11:19 15:56 19:15 14:18 15:06 10:23 6:58 17:09 16:39 12:03 10:44 10:27 14:53 26:08 21:35 11:05 10:23 7:48 11:08 12:33 11:16 10:37 6:28 7:29 7:21 7:55 8:18 9:54 10:07 7:26 15:00 11:42 10:06 8:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:52 25:52 +2 12:56 147 76-158 1902 137 32-188 384/5
4.00 59:05 33:13 16:36 150 134-157 2491 115 30-180 492/0
6.00 1:33:59 34:54 17:27 143 123-158 2495 122 36-198 34/447
8.00 2:02:48 28:49 14:25 141 114-158 2032 147 30-198 193/237
10.00 2:54:52 52:04 26:02 149 115-159 3879 111 30-202 450/2
12.00 3:29:09 34:18 17:09 134 121-152 2298 147 34-214 5/524
14.00 4:18:01 48:52 24:26 140 123-153 3420 122 80-188 272/110
16.00 5:03:59 45:58 22:59 142 112-153 3263 133 36-190 120/316
18.00 5:57:21 53:22 26:41 136 111-147 3629 114 30-186 284/113
20.00 6:30:11 32:50 16:25 135 122-143 2217 140 82-202 403/55
22.00 6:59:53 29:42 14:51 133 121-142 1975 157 82-192 259/206
24.00 7:24:55 25:03 12:31 134 118-144 1678 170 34-248 110/364
26.00 7:54:51 29:55 14:58 133 109-142 1990 148 34-186 43/380
28.00 8:33:07 38:16 19:08 132 101-149 2526 133 32-186 181/111
30.00 9:04:53 31:46 15:53 129 117-142 2049 141 40-188 68/302
32.00 9:47:30 42:37 21:19 112 88-139 2387 151 38-200 144/198
34.00 10:28:35 41:06 20:33 135 128-143 2774 107 30-184 162/25
36.00 11:10:29 41:53 20:57 124 105-138 2597 129 80-184 413/1
38.00 11:38:52 28:23 14:12 121 108-130 1718 157 80-192 143/343
40.00 12:09:48 30:56 15:28 119 89-132 1841 165 82-188 28/418
42.00 12:43:41 33:53 16:57 120 110-134 2033 129 36-232 124/153
44.00 13:17:38 33:57 16:58 119 103-132 2020 111 32-186 227/64
46.00 14:20:53 1:03:15 31:38 122 96-133 3858 106 32-158 372/5
48.00 15:09:10 48:17 24:09 116 100-128 2801 138 80-184 386/17
50.00 15:39:01 29:51 14:55 109 100-120 1627 158 34-186 44/456
52.00 16:19:52 40:51 20:25 115 84-127 2349 146 38-194 4/451
54.00 17:06:16 46:24 23:12 122 107-134 2830 133 32-204 330/13
56.00 17:36:24 30:08 15:04 115 109-126 1733 154 36-214 227/281
58.00 18:21:54 45:30 22:45 113 83-130 2571 118 88-178 25/312
60.00 19:05:24 43:30 21:45 116 99-130 2523 107 30-158 282/16
62.00 19:40:59 35:35 17:47 114 106-130 2028 111 34-186 333/124
64.00 20:04:46 23:47 11:53 114 102-127 1355 169 94-190 117/374
65.79 20:26:37 21:51 12:11 115 104-131 1401 171 34-190 46/280

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    954 16.3% 29:44
    869 13.4% 16:56
    721 16.3% 28:45
    668 14.8% 24:13
    585 10.7% 22:09
    563 23.3% 29:30

  • Cadence Distribution

    136 avge / 248 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.9 172 34.8 7:57:10 13:42
    Walk 56.2 106 31 11:29:30 22:16
    Still 4.9 - - 59:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.37% More
    800m 4:12 8:28 44.49% More
    1km 5:16 8:28 46.40% More
    Mile 9:34 9:34 43.49% More
    5k 37:03 11:56 38.21% More
    5 miles 1:05:14 13:03 35.30% More
    10k 1:26:47 13:58 33.11% More
    10 miles 2:28:57 14:54 31.87% More
    Half 3:21:43 15:24 31.12% More
    20 miles 5:30:50 16:32 29.84% More
    Mara 7:21:01 16:50 29.85% More
    50k 9:19:19 18:00 28.95% More
    40 miles 12:09:43 18:15 30.48% More
    75k 14:11:59 18:17 31.36% More
    50 miles 15:29:34 18:35 31.22% More
    100k 19:35:37 18:55 32.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:30 14:30 28.71
    5km 48:13 15:31 29.36
    5M 1:19:51 15:58 28.84
    10km 1:40:32 16:11 28.59
    10M 2:46:29 16:39 28.51
    Half 3:41:40 16:55 28.11
    20M 5:47:07 17:21 28.44
    Mara 7:42:09 17:38 28.48
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