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Sun 12th May 2024 at 6:59am by yowkee

Bike > General

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Time
1:36:15
Miles
26.71
Mph
16.7
Pacing
0%
FBI
72.99
Cals
844
BPM
131
%MHR
74.7
B/mi
471
Asc(m)
311
Hillscore
24
Surface
Road

Notes & Comments

1) 5km - 14:08(2:50/km) 115/149bpm [325b/km] 100cal 21.24/41.17kmph
2) 5km - 10:43(2:09/km) 150/178bpm [321b/km] 116cal 28/48.5kmph
3) 5km - 9:46(1:57/km) 148/164bpm [289b/km] 104cal 30.73/47.2kmph
4) 5km - 10:28(2:06/km) 138/155bpm [289b/km] 99cal 28.67/44.7kmph
5) 5km - 14:26(2:53/km) 111/142bpm [320b/km] 97cal 20.79/39.81kmph
6) 5km - 9:55(1:59/km) 135/160bpm [268b/km] 91cal 30.23/43.49kmph
7) 5km - 10:02(2:00/km) 131/149bpm [263b/km] 88cal 29.91/48.35kmph
8) 5km - 9:50(1:58/km) 136/146bpm [268b/km] 92cal 30.49/47.47kmph
9) 2.99km - 6:57(2:19/km) 125/141bpm [290b/km] 57cal 25.82/39.09kmph

14:08 10:43 9:46 10:28 14:26 9:55 10:02 9:50 6:57

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:54	5:54	10.17	92 63-121	543	35/6
2.00	10:03	4:09	14.47	133 121-142	551	16/6
3.00	13:50	3:48	15.82	130 114-144	493	14/14
4.00	17:09	3:19	18.12	145 119-159	480	19/13
5.00	20:07	2:58	20.18	160 122-178	476	21/4
6.00	24:17	4:09	14.43	145 118-174	603	13/23
7.00	27:09	2:53	20.84	159 149-164	458	16/21
8.00	30:56	3:47	15.88	141 121-159	533	14/10
9.00	33:39	2:43	22.15	148 134-163	401	11/27
10.00	36:57	3:18	18.18	145 137-160	479	12/8
11.00	40:26	3:29	17.21	137 117-155	478	21/9
12.00	43:32	3:06	19.31	135 129-139	420	5/13
13.00	46:46	3:14	18.57	136 132-139	439	6/9
14.00	1:24:18	37:32 +30:03	1.60	102 85-142	3829	9/0
15.00	1:27:50	3:31	17.02	115 95-124	405	5/10
16.00	1:31:02	3:13	18.70	123 115-130	395	7/5
17.00	1:33:51	2:49	21.33	126 123-131	354	10/5
18.00	1:36:57	3:05	19.42	139 131-145	430	2/25
19.00	1:40:41	3:44	16.07	143 122-160	534	13/1
20.00	1:43:47	3:06	19.32	119 110-134	370	12/19
21.00	1:47:20	3:33	16.90	140 131-149	497	24/2
22.00	1:50:26	3:06	19.38	127 119-142	393	16/28
23.00	1:53:21	2:55	20.57	135 124-145	394	17/17
24.00	1:56:26	3:05	19.42	138 133-146	426	13/21
25.00	1:59:44	3:18	18.19	136 131-144	449	17/19
26.00	2:03:28	3:44	16.08	124 116-140	463	4/16
26.71	2:06:18	2:50	15.12	125 117-134	496	4/5

Heart

131/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.0%	13.8
28 1.6%	16.1
26 1.7%	15.3
26 1.3%	16.2
25 2.5%	15.7
24 2.2%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:10	2:21	More
1km	1:30	2:25	More
Mile	2:35	2:35	More
5k	9:23	3:01	More
5 miles	15:45	3:09	More
10k	19:52	3:12	More
10 miles	32:55	3:18	More
Half	46:28	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:58	3:24
20km	42:46	3:26
15 miles	52:13	3:29
20 miles	1:10:50	3:33
40km	1:29:11	3:35
25 miles	1:29:44	3:35
42km	1:33:55	3:36
50 miles	3:07:05	3:45
56 miles	3:30:58	3:46
100 miles	6:30:03	3:54
112 miles	7:19:51	3:56

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