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Tue 7th May 2024 at 4:26pm by logopetria

Run > General

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Time
14:29
Miles
1.12
Min/mi
12:56
Pacing
96.2%
WAVA
32.57
Stride(cm)
79
Cals
118
Watts
196
Cadence
157
BPM
134
%MHR
69.9
B/mi
1735
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 7:54(7:54/km) 129/140bpm [1019b/km] 61cal 197/242W
2) 0.81km - 6:35(8:10/km) 140/150bpm [1142b/km] 57cal 193/250W

7:54 6:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:20	112 102-119	1382	160 158-164	209 194-239	0/2
0.13	1:34	48	12:45	124 115-132	1581	160 156-166	204 192-227	2/0
0.19	2:20	46	12:13	131 122-135	1600	158 156-164	205 193-230	0/1
0.25	3:06	46	12:20	128 122-131	1578	156 154-158	193 188-200	1/1
0.31	3:56	50	13:13	131 128-135	1732	157 154-160	211 200-234	2/0
0.38	4:45	49	13:03	138 135-139	1801	158 154-160	207 194-242	1/0
0.44	5:35	50	13:19	132 129-137	1758	158 156-160	194 183-204	1/1
0.50	6:23	49	12:56	130 128-132	1682	159 156-164	181 178-184	0/2
0.56	7:09	45	12:08	129 128-131	1564	158 156-162	193 183-208	1/1
0.63	7:56	48	12:45	137 132-140	1748	158 156-160	198 192-204	1/1
0.69	8:43	47	12:29	137 136-138	1709	157 154-158	194 192-196	1/1
0.75	9:30	47	12:25	140 138-142	1739	159 156-162	206 197-211	0/1
0.81	10:20	50	13:17	138 134-142	1834	156 154-160	196 194-200	1/1
0.88	11:11	52	13:46	136 133-137	1872	156 154-160	193 191-196	1/0
0.94	12:01	50	13:15	142 134-148	1882	157 156-158	187 182-194	1/1
1.00	12:51	50	13:17	147 144-150	1953	156 152-158	182 173-189	0/2
1.06	13:39	49	12:58	140 135-144	1815	155 152-158	176 169-187	0/2
1.12	14:29	50	13:48	141 139-144	1945	156 154-158	207 187-250	3/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 14:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

196W (250 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.1	14:29	12:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	25.98%	More
800m	6:19	12:42	29.40%	More
1km	7:52	12:39	30.81%	More
Mile	12:50	12:50	32.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	32.36
5km	45:11	14:33	31.10
5M	1:16:50	15:22	29.73
10km	1:37:54	15:45	29.12
10M	2:46:27	16:39	28.28
Half	3:44:56	17:10	27.47
20M	6:00:35	18:02	27.15
Mara	8:07:18	18:36	26.79

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