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Sat 11th May 2024 at 6:38pm by Garfield

Walk > General

Moussette parkrun

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Time
12:29
Miles
0.59
Min/mi
21:09
Pacing
0%
Stride(cm)
60
Cals
45
Cadence
127
BPM
104
%MHR
55
B/mi
2199
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.59mi - 12:29(21:14/mi) 103/125bpm [2187b/mi] 45cal 41/68rpm

12:29

Pin Map

0mi in 0

Pace

26%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	114 104-123	1634	127 124-130	1/1
0.13	1:56	1:03	16:44	110 107-113	1840	128 126-130	1/1
0.19	3:07	1:10	18:42	109 106-114	2039	127 124-130	0/1
0.25	4:20	1:14	19:42	100 96-104	1969	127 124-130	0/1
0.31	5:34	1:13	19:30	93 90-98	1813	130 126-134	0/7
0.38	6:45	1:11	19:02	94 91-97	1789	129 126-130	0/1
0.44	7:56	1:11	18:50	96 93-99	1808	128 122-136	4/1
0.50	9:55	1:59	31:48	114 94-125	3625	115 100-126	0/2
0.56	11:24	1:29	23:47	95 90-105	2259	-	0/3
0.59	12:30	1:06	43:33	95 93-97	4137	-	0/1

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	10:06	20:20	More

Predictions

Dist	Time	Per Mile

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