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Sat 11th May 2024 at 4:45pm by Seratonin

Run > General

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Time
1:02:35
Miles
5.83
Min/mi
10:44
Pacing
40.3%
WAVA
49.92
Stride(cm)
90
Cals
651
Watts
224
Cadence
167
BPM
137
%MHR
79.8
B/mi
1465
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

3 comments

1) 1mi - 10:05(10:05/mi) 134/148bpm [1352b/mi] 108cal 248/W 5.95/6.45mph
2) 1mi - 9:26(9:26/mi) 148/155bpm [1396b/mi] 110cal 253/W 6.36/6.84mph
3) 1mi - 10:54(10:54/mi) 138/151bpm [1505b/mi] 108cal 221/W 5.5/7.01mph
4) 1mi - 12:11(12:11/mi) 134/148bpm [1633b/mi] 116cal 195/W 4.93/7.01mph
5) 0.6mi - 6:01(10:02/mi) 139/153bpm [1394b/mi] 69cal 235/W 5.98/6.62mph
6) 1mi - 11:16(11:16/mi) 133/148bpm [1498b/mi] 115cal 200/W 5.33/7.08mph
7) 0.23mi - 2:41(11:56/mi) 124/140bpm [1480b/mi] 25cal 196/W 5.03/6.7mph

10:05 9:26 10:54 12:11 6:01 11:16 2:41

	Fenland Flier Nice afternoon run.
	Seratonin Too hot and suffered somewhat. Had a few walk breaks and glad that I was able to take on water.
	Fenland Flier I didn't want to do much more than I did this morning but then I don't have breakfast or take water with me.

Pace

24%

12%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	120 80-134	1265	174 168-180	254 172-307	99/1
0.50	5:10	2:32	10:08	133 129-138	1347	176 170-190	238 199-289	4/6
0.75	7:38	2:28	9:51	138 127-144	1360	183 174-190	254 185-311	8/0
1.00	10:05	2:27	9:50	145 141-148	1426	184 180-188	258 194-308	6/1
1.25	12:32	2:26	9:46	146 141-152	1426	185 178-188	250 211-288	10/1
1.50	14:56	2:24	9:35	149 143-153	1428	182 172-188	249 197-292	1/6
1.75	17:13	2:17	9:10	145 141-150	1329	183 176-186	256 231-280	3/1
2.00	19:31	2:18	9:12	150 147-155	1381	184 176-188	258 222-281	1/9
2.25	22:18	2:47	11:06	145 139-150	1610	158 114-188	205 137-293	10/2
2.50	26:08	3:50 +1:16	15:19	139 119-151	2130	166 92-182	239 58-326	1/9
2.75	31:42	5:34 +2:57	22:18	133 103-145	2965	177 60-184	247 60-285	2/0
3.00	34:37	2:55	11:42	133 123-143	1555	155 120-182	214 120-342	5/2
3.25	37:32	2:54	11:37	138 129-145	1603	159 118-182	210 107-307	7/0
3.50	40:30	2:59	11:55	136 131-143	1620	147 112-180	185 119-258	0/4
3.75	45:10	4:39 +1:12	18:37	135 112-148	2513	136 88-182	187 126-326	9/1
4.00	48:00	2:50	11:20	127 113-138	1438	153 118-182	208 107-302	0/5
4.25	50:29	2:29	9:57	132 119-141	1314	173 116-180	226 134-262	1/4
4.50	52:52	2:23	9:32	143 139-148	1363	181 176-184	241 204-268	3/5
4.75	56:16	3:24 +39	13:35	144 137-153	1957	172 86-186	243 117-314	5/2
5.00	1:00:55	4:39 +1:39	18:38	127 110-141	2366	155 60-182	204 65-313	4/5
5.25	1:03:28	2:33	10:10	138 133-144	1403	176 86-184	222 93-260	0/11
5.50	1:06:21	2:53	11:32	130 115-139	1498	156 118-184	186 97-279	0/14
5.75	1:09:23	3:02	12:10	122 106-136	1484	148 106-198	176 87-250	1/4
5.82	1:10:14	51	11:23	137 132-140	1559	174 132-180	245 226-267	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 124m, Flat prediction 1:03:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	9:46
11 3.8%	10:25
10 3.8%	11:58
See your biggest climbs

Power

224W (342 max)

Power Graph

Power Bands

Cadence

167 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	180	5	46:49	10:46
Walk	21.5	119	0.9	16:28	18:50
Still	0.6	-	-	30	-
Pause	8.4	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.20%	More
800m	4:32	9:07	47.50%	More
1km	5:41	9:09	49.36%	More
Mile	9:21	9:21	51.11%	More
5k	35:54	11:33	45.39%	More
5 miles	1:00:46	12:09	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.53
5km	32:07	10:20	50.74
5M	53:11	10:38	50.13
10km	1:06:57	10:46	49.85
10M	1:50:53	11:05	49.88
Half	2:27:37	11:16	49.26
20M	3:51:11	11:34	49.85
Mara	5:07:47	11:45	49.92

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