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Sat 11th May 2024 at 9:34pm by j4m35355

Run > General
  • Time
    1:58:59
  • Miles
    12.50
  • Min/mi
    9:31
  • Pacing
    59.3%
  • WAVA
    47.35
  • Stride(cm)
    105
  • Cals
    1339
  • Cadence
    161
  • BPM
    144
  • %MHR
    77.2
  • B/mi
    1374
  • Asc(m)
    276
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1.11km - 6:20(5:43/km) 109/121bpm [623b/km] 66cal
2) 0.03km - 16(7:50/km) 121/123bpm [947b/km] 3cal
3) 1km - 5:39(5:39/km) 127/135bpm [718b/km] 73cal
4) 1km - 5:18(5:18/km) 135/143bpm [716b/km] 75cal
5) 1km - 5:30(5:30/km) 145/156bpm [796b/km] 74cal
6) 1km - 5:18(5:18/km) 149/158bpm [790b/km] 73cal
7) 1km - 5:45(5:45/km) 151/160bpm [868b/km] 78cal
8) 1km - 6:18(6:18/km) 157/165bpm [989b/km] 72cal
9) 1km - 6:10(6:10/km) 155/166bpm [955b/km] 69cal
10) 1km - 6:06(6:06/km) 156/161bpm [952b/km] 71cal
11) 1km - 9:02(9:02/km) 128/155bpm [1157b/km] 62cal
12) 1km - 5:36(5:36/km) 154/162bpm [862b/km] 60cal
13) 1km - 6:47(6:47/km) 134/161bpm [910b/km] 53cal
14) 1km - 5:29(5:29/km) 136/141bpm [745b/km] 48cal
15) 1km - 5:47(5:47/km) 138/147bpm [799b/km] 67cal
16) 1km - 5:40(5:40/km) 142/149bpm [805b/km] 59cal
17) 1km - 5:41(5:41/km) 151/164bpm [859b/km] 75cal
18) 1km - 5:42(5:42/km) 153/165bpm [873b/km] 65cal
19) 1km - 5:26(5:26/km) 159/168bpm [865b/km] 63cal
20) 1km - 5:17(5:17/km) 163/168bpm [861b/km] 64cal
21) 0.98km - 5:49(5:56/km) 162/171bpm [961b/km] 69cal
6:20 16 5:39 5:18 5:30 5:18 5:45 6:18 6:10 6:06 9:02 5:36 6:47 5:29 5:47 5:40 5:41 5:42 5:26 5:17 5:49

Pace

81% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:07 106 55-119 966 162 140-170 10/11
1.00 9:14 4:41 9:21 120 114-129 1122 163 154-176 21/21
1.50 13:43 4:29 8:59 131 121-138 1176 162 158-166 11/0
2.00 17:57 4:14 8:28 136 131-143 1151 164 160-172 2/28
2.50 22:28 4:31 9:02 145 133-155 1309 164 112-190 28/10
3.00 26:34 4:06 8:12 151 139-158 1238 163 130-168 10/22
3.50 31:08 4:34 9:08 150 142-160 1369 159 156-162 16/0
4.00 35:51 4:43 9:25 153 145-165 1442 159 156-162 29/0
4.50 40:58 5:08 10:15 157 150-162 1610 158 134-166 15/7
5.00 45:59 5:00 10:00 155 145-166 1551 159 142-166 17/6
5.50 50:53 4:55 9:50 156 149-161 1533 157 134-160 23/1
6.00 59:04 8:10 16:21 129 92-161 2109 159 100-176 3/8
6.50 1:03:21 4:17 8:34 145 135-154 1242 164 160-170 9/9
7.00 1:08:03 4:42 9:25 157 152-162 1478 161 158-168 4/33
7.50 1:13:42 5:39 11:18 131 94-161 1481 162 134-166 8/10
8.00 1:18:07 4:25 8:50 135 128-141 1193 162 160-166 1/11
8.50 1:22:55 4:48 9:35 134 125-142 1284 160 150-182 2/28
9.00 1:27:19 4:24 8:48 141 134-147 1242 161 124-166 17/8
9.50 1:31:50 4:31 9:01 143 138-149 1290 162 144-174 7/7
10.00 1:36:28 4:38 9:16 152 140-164 1409 161 154-166 24/21
10.50 1:41:06 4:38 9:16 151 142-158 1399 162 120-166 4/16
11.00 1:45:27 4:21 8:43 157 150-165 1367 162 160-166 9/7
11.50 1:49:43 4:16 8:33 162 153-168 1384 164 158-170 2/11
12.00 1:54:25 4:41 9:23 162 150-168 1520 164 154-192 23/23
12.50 1:58:56 4:32 9:03 163 152-171 1476 162 124-168 11/6
12.50 1:58:59 3 9:15 161 161-161 1490 161 160-162 0/0

Heart

144/171max
  • Show Beats/Mile

Elevation

Asc 276m, Range 97m, Flat prediction 1:56:56
Elevation Graph
Biggest Climbs (m) Min/mi
59 2.6% 9:38
29 5.0% 10:18
29 5.3% 9:46
27 2.9% 9:50
23 5.5% 10:03
18 6.4% 11:01
See your biggest climbs

Cadence

161 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 161 12.4 1:52:30 9:05
Walk 1.3 136 0.1 1:33 13:22
Still 4.1 - - 4:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 40.01% More
800m 4:00 8:03 43.49% More
1km 5:04 8:09 44.96% More
Mile 8:26 8:26 46.55% More
5k 27:24 8:49 48.68% More
5 miles 45:10 9:02 47.92% More
10k 57:20 9:14 47.15% More
10 miles 1:35:57 9:36 46.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 47.95
5km 27:12 8:45 49.03
5M 45:03 9:01 48.05
10km 56:43 9:08 47.66
10M 1:33:55 9:24 47.53
Half 2:05:03 9:33 46.85
20M 3:15:49 9:47 47.41
Mara 4:20:43 9:57 47.48
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