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Sat 11th May 2024 at 10:20pm by xineoph

Walk > General

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Time
38:29
Miles
1.43
Min/mi
26:55
Pacing
0%
Stride(cm)
55
Cals
231
Cadence
108
BPM
97
%MHR
53.9
B/mi
2609
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 14:43(23:40/mi) 89/108bpm [2107b/mi] 69cal 43/60rpm 2.53/15.92mph
2) 0.62mi - 20:09(32:25/mi) 100/140bpm [3242b/mi] 142cal 27/78rpm 1.85/7.64mph
3) 0.19mi - 3:37(19:07/mi) 97/107bpm [1855b/mi] 20cal 56/60rpm 3.14/3.34mph

14:43 20:09 3:37

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:26	87 80-92	2474	108 100-116	2/3
0.13	3:00	1:13	19:29	83 79-90	1617	114 112-118	4/3
0.19	4:17	1:17	20:30	83 79-88	1701	114 112-116	0/6
0.25	5:43	1:27	23:10	84 78-91	1945	114 106-116	0/9
0.31	7:15	1:32	24:28	87 84-92	2128	115 112-120	2/5
0.38	8:39	1:24	22:17	87 84-91	1938	112 106-118	3/2
0.44	10:07	1:28	23:33	92 88-95	2166	109 106-114	1/2
0.50	11:29	1:22	21:46	95 92-98	2068	113 108-118	4/2
0.56	12:43	1:14	19:49	92 90-96	1824	114 108-118	1/1
0.63	15:10	2:27	39:11	95 81-108	3723	104 92-108	1/1
0.69	37:06	21:56 +17:35	5:51:02	86 55-139	30189	98 84-104	0/3
0.75	39:34	2:27	39:17	106 93-134	4163	101 80-110	2/2
0.81	41:19	1:46	28:14	96 90-100	2711	112 98-120	0/11
0.88	43:38	2:18	36:53	98 86-107	3615	109 96-118	0/12
0.94	45:27	1:49	29:09	122 93-140	3556	108 82-154	2/3
1.00	46:58	1:31	24:12	110 105-120	2662	99 94-104	4/0
1.06	48:21	1:23	22:06	102 97-108	2254	104 98-108	8/0
1.13	49:43	1:22	21:55	106 94-125	2324	97 88-108	11/0
1.19	51:23	1:40	26:44	111 104-118	2968	97 84-108	8/0
1.25	52:38	1:15	20:02	103 98-111	2063	107 96-112	9/0
1.31	53:53	1:15	19:53	100 96-107	1989	115 112-120	6/1
1.38	55:03	1:10	18:34	97 95-102	1801	113 110-118	3/2
1.43	56:06	1:03	18:33	93 86-100	1725	112 108-114	5/1

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.7%	22:22
See your biggest climbs

Cadence

108 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:41	21:29	More
1km	14:38	23:33	More
Mile	45:57	45:57	More

Predictions

Dist	Time	Per Mile

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