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Sat 11th May 2024 at 2:31pm by alpenrose

Walk > General

Good
breezy
warm

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Time
2:09:48
Miles
4.71
Min/mi
27:34
Pacing
0%
Stride(cm)
54
Cals
503
Cadence
109
BPM
94
%MHR
54.7
B/mi
2579
Asc(m)
98
Hillscore
1
Surface
Trail

Notes & Comments

1) 1mi - 25:32(25:32/mi) 91/105bpm [2323b/mi] 107cal 44/61rpm
2) 1mi - 26:48(26:48/mi) 94/113bpm [2520b/mi] 105cal 44/60rpm
3) 1mi - 35:28(35:28/mi) 91/102bpm [3227b/mi] 122cal 31/113rpm
4) 1mi - 22:35(22:35/mi) 99/110bpm [2236b/mi] 96cal 51/61rpm
5) 0.71mi - 19:25(27:28/mi) 96/106bpm [2637b/mi] 73cal 40/61rpm

25:32 26:48 35:28 22:35 19:25

Pace

21%

11%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:58	5:58	23:51	85 74-93	2027	112 94-120	5/9
0.50	13:04	7:07	28:26	91 79-99	2588	110 100-118	5/2
0.75	19:31	6:26	25:46	93 86-104	2396	106 92-116	7/4
1.00	25:31	6:00	24:00	93 87-99	2232	109 106-114	2/5
1.25	32:04	6:33	26:12	92 81-100	2410	111 98-120	3/5
1.50	38:19	6:15	25:00	99 90-113	2475	106 96-114	11/2
1.75	45:06	6:47	27:09	94 88-100	2552	106 92-116	3/6
2.00	52:20	7:14	28:57	93 83-100	2693	106 90-116	4/9
2.25	1:00:01	7:40	30:42	89 81-102	2732	109 90-226	6/8
2.50	1:07:39	7:38	30:32	93 89-98	2840	105 90-112	7/11
2.75	1:15:43	8:04	32:17	93 88-99	3003	107 94-114	1/3
3.00	1:27:46	12:03	48:12	89 78-98	4290	106 88-114	4/2
3.25	1:33:39	5:53	23:33	100 95-110	2354	108 100-116	11/1
3.50	1:39:06	5:27	21:49	99 95-104	2160	110 104-118	5/1
3.75	1:44:52	5:46	23:03	98 93-101	2258	109 102-118	5/4
4.00	1:50:24	5:32	22:06	96 92-101	2122	111 104-116	2/8
4.25	1:56:16	5:52	23:28	97 91-106	2276	110 94-118	4/6
4.50	2:04:09	7:53	31:33	93 86-97	2934	110 100-122	2/6
4.71	2:09:48	5:39	27:20	97 92-106	2652	109 90-118	7/4

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	39:18
See your biggest climbs

Cadence

109 (226 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:02	22:12	More
1km	13:50	22:15	More
Mile	22:25	22:25	More
5k	1:26:35	27:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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