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Sat 11th May 2024 at 3:13pm by fayerman

Run > General

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Time
1:05:01
Miles
6.87
Min/mi
9:28
Pacing
90.9%
WAVA
45.96
Stride(cm)
98
Cals
857
Watts
298
Cadence
174
BPM
137
%MHR
79.9
B/mi
1293
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 29:26(5:53/km) 138/147bpm [812b/km] 395cal 301/427W
2) 5km - 29:21(5:52/km) 137/149bpm [804b/km] 378cal 298/467W
3) 1.05km - 6:15(5:57/km) 131/144bpm [779b/km] 84cal 283/364W

29:26 29:21 6:15

Pin Map

0mi in 0

Pace

18%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	120 84-133	1260	171 90-194	266 66-382	6/5
0.50	5:06	2:28	9:52	143 133-147	1412	174 168-178	324 261-413	12/3
0.75	7:25	2:20	9:19	142 138-147	1323	176 172-186	297 254-361	9/5
1.00	9:51	2:26	9:42	135 126-142	1311	176 168-194	287 184-419	8/12
1.25	12:06	2:15	8:59	139 133-144	1250	175 170-182	302 248-353	6/3
1.50	14:24	2:18	9:13	140 135-146	1290	175 168-186	315 249-427	7/8
1.75	16:52	2:28	9:53	142 135-147	1403	174 162-188	295 237-380	12/8
2.00	19:04	2:12	8:46	134 131-137	1175	175 168-184	292 255-335	3/11
2.25	21:22	2:18	9:14	141 134-144	1302	173 166-184	318 239-400	8/6
2.50	23:44	2:22	9:29	139 135-143	1318	174 164-192	289 221-388	7/9
2.75	26:06	2:21	9:24	136 134-140	1279	173 166-182	316 235-420	9/5
3.00	28:30	2:25	9:38	140 136-143	1349	171 164-178	322 274-376	10/2
3.25	30:41	2:11	8:46	139 131-144	1218	177 166-192	270 229-354	4/18
3.50	33:10	2:29	9:56	135 132-139	1340	171 164-178	296 252-361	7/2
3.75	35:35	2:25	9:40	137 135-140	1324	171 162-182	300 247-387	8/5
4.00	38:08	2:33	10:11	136 133-141	1385	173 154-184	276 192-369	10/11
4.25	40:22	2:14	8:57	135 133-137	1208	175 166-184	289 249-383	4/10
4.50	42:44	2:21	9:26	136 132-139	1283	173 164-188	302 253-364	5/4
4.75	45:12	2:28	9:53	137 131-143	1354	172 152-194	291 230-402	11/11
5.00	47:36	2:24	9:34	136 129-141	1301	169 88-186	293 69-392	7/8
5.25	50:12	2:36	10:25	136 128-141	1416	168 86-178	323 203-407	13/4
5.50	52:24	2:13	8:50	134 130-140	1184	177 164-190	271 239-332	6/10
5.75	54:45	2:21	9:23	135 132-139	1266	177 158-204	299 206-395	8/13
6.00	56:52	2:07	8:27	142 137-145	1200	177 172-184	314 278-413	5/6
6.25	59:17	2:25	9:40	145 137-149	1402	172 142-186	321 134-467	11/5
6.50	1:01:34	2:18	9:10	130 126-136	1192	175 162-188	278 242-338	4/10
6.75	1:04:00	2:26	9:42	130 123-136	1261	174 156-188	286 192-360	6/9
6.87	1:05:01	1:01	8:51	134 131-140	1187	176 172-180	322 280-364	2/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 24m, Flat prediction 1:03:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	9:52
11 5.4%	10:10
11 6.1%	10:51
11 5.5%	10:58
11 9.8%	12:41
11 4.7%	11:30
See your biggest climbs

Power

298W (467 max)

Power Graph

Power Bands

Cadence

174 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6.8	1:04:47	9:28
Walk	0.4	89	0	14	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.93%	More
800m	4:16	8:35	40.37%	More
1km	5:23	8:40	41.94%	More
Mile	8:59	8:59	43.33%	More
5k	29:01	9:20	45.64%	More
5 miles	46:58	9:24	45.79%	More
10k	58:30	9:25	45.95%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:02	9:01
5M	46:26	9:17
10km	58:27	9:24
10M	1:36:48	9:41
Half	2:08:52	9:50
20M	3:21:49	10:05
Mara	4:28:41	10:15

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