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Sat 11th May 2024 at 9:17pm by MelsBells

Walk > General

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Time
19:12
Miles
1.03
Min/mi
18:38
Pacing
0%
Stride(cm)
76
Cals
104
Cadence
114
BPM
111
%MHR
62.3
B/mi
2069
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 111/119bpm [2062b/mi] 101cal 52/114rpm
2) 0.03mi - 37(21:22/mi) 111/114bpm [2372b/mi] 3cal 44/60rpm

18:34 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	108 105-111	2469	116 112-126	2/0
0.13	2:31	1:06	17:32	114 111-117	1998	112 110-116	3/0
0.19	3:37	1:06	17:35	117 114-118	2057	113 100-120	4/0
0.25	4:46	1:08	18:15	112 110-115	2044	115 110-120	2/0
0.31	5:53	1:07	17:49	110 109-111	1960	115 104-118	1/1
0.38	7:02	1:09	18:25	110 105-115	2026	114 104-122	1/0
0.44	8:16	1:15	19:54	108 107-110	2150	112 104-118	1/1
0.50	9:25	1:09	18:17	108 106-110	1974	113 112-114	1/2
0.56	10:37	1:12	19:09	102 100-107	1954	112 110-118	0/4
0.63	11:45	1:08	18:13	105 101-109	1914	115 100-126	0/2
0.69	12:59	1:14	19:46	113 111-115	2234	116 114-120	2/1
0.75	14:05	1:06	17:30	113 111-117	1977	116 110-120	2/1
0.81	15:10	1:05	17:17	115 113-118	1988	117 114-118	1/1
0.88	16:18	1:08	18:11	113 110-115	2054	115 112-118	0/2
0.94	17:24	1:06	17:33	115 111-118	2019	125 90-228	1/0
1.00	18:34	1:11	18:51	113 111-117	2129	112 106-118	2/0
1.03	19:12	38	21:30	111 109-113	2386	107 100-116	1/0

Heart

111/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	18:22
See your biggest climbs

Cadence

114 (228 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:03	18:13	More
1km	11:24	18:20	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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