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Fri 10th May 2024 at 6:43pm by Symicester

Run > General

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Time
20:10
Miles
2.09
Min/mi
9:39
Pacing
55%
Stride(cm)
103
Cals
210
Cadence
161
BPM
127
%MHR
74.2
B/mi
1224
Asc(m)
231
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:04(9:45/mi) 124/137bpm [1210b/mi] 60cal 6.15/8.43mph
2) 0.62mi - 5:40(9:06/mi) 135/141bpm [1230b/mi] 64cal 6.59/7.1mph
3) 0.62mi - 5:31(8:52/mi) 140/146bpm [1242b/mi] 64cal 6.76/7.08mph
4) 0.23mi - 2:56(12:56/mi) 116/145bpm [1501b/mi] 22cal 4.64/7.76mph

6:04 5:40 5:31 2:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:22	85 64-112	1052	173 166-180	97/1
0.13	1:20	34	8:58	123 115-130	1103	166 164-168	32/125
0.19	1:54	34	9:05	131 131-131	1189	165 164-168	0/1
0.25	2:35	41 +5	10:59	130 127-133	1428	161 132-170	13/0
0.31	3:19	44 +7	11:38	125 120-131	1453	167 162-170	2/2
0.38	3:52	33	8:53	128 127-131	1137	166 164-168	0/12
0.44	4:34	42 +6	11:09	128 127-131	1426	164 162-166	2/9
0.50	5:10	36	9:34	130 128-132	1244	165 164-166	0/4
0.56	5:41	32	8:26	134 132-136	1130	165 164-168	7/0
0.63	6:24	43	11:22	136 135-137	1545	165 160-172	5/2
0.69	7:01	37	9:58	136 132-140	1356	167 162-188	0/5
0.75	7:35	33	8:53	138 136-140	1226	164 162-164	16/3
0.81	8:09	34	9:11	141 140-141	1296	163 162-164	1/23
0.88	8:46	37	9:50	140 140-141	1377	163 162-164	2/11
0.94	9:50	1:04 +32	17:05	127 121-139	2169	155 104-164	15/1
1.00	10:23	33	8:41	133 131-134	1154	163 162-164	3/2
1.06	10:57	35	9:15	134 134-135	1239	163 162-164	7/4
1.13	11:30	32	8:35	136 136-136	1168	164 162-166	3/9
1.19	12:02	32	8:39	137 136-139	1185	165 164-166	2/11
1.25	12:51	49 +15	12:56	130 127-139	1681	152 108-168	8/0
1.31	13:24	34	9:01	136 134-138	1226	163 162-164	4/0
1.38	13:58	34	8:59	139 138-140	1249	164 162-166	2/8
1.44	14:33	35	9:18	140 140-141	1302	163 162-164	4/5
1.50	15:08	35	9:14	140 140-141	1292	164 162-166	13/0
1.56	15:43	35	9:24	139 139-140	1306	162 160-164	1/12
1.63	16:16	33	8:55	140 139-141	1248	162 160-164	15/3
1.69	16:50	34	9:08	142 141-143	1296	164 162-164	1/5
1.75	17:32	41 +6	11:03	140 138-143	1547	157 112-168	1/0
1.81	18:00	29	7:36	141 140-142	1072	166 164-166	4/5
1.88	20:02	2:02 +1:30	32:27	124 88-145	4024	167 162-170	0/6
1.94	20:45	43 +11	11:32	111 92-123	1280	159 110-170	0/5
2.00	21:30	45	11:55	125 119-131	1489	143 108-168	13/0
2.06	22:08	38	10:06	123 116-128	1243	163 152-168	4/1
2.09	23:03	55	31:48	107 92-124	3403	111 106-116	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	17.0%	8:45
18	10.2%	9:57
17	12.9%	7:18
14	7.4%	9:05
12	8.2%	9:00

Cadence Distribution
161 avge / 188 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.2	165	2.1	19:24	10:14
Walk	7.9	112	0	1:57	51:38
Still	0.3	-	-	4	-
Pause	6.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	0.00%	More
800m	4:30	9:03	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:45	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:42	9:53
5M	50:50	10:10
10km	1:04:00	10:18
10M	1:46:00	10:36
Half	2:21:07	10:46
20M	3:40:59	11:03
Mara	4:54:13	11:14

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