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Thu 9th May 2024 at 6:41pm by Symicester

Run > General

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Time
22:14
Miles
2.50
Min/mi
8:54
Pacing
80.5%
Stride(cm)
111
Cals
256
Cadence
162
BPM
137
%MHR
80.3
B/mi
1221
Asc(m)
165
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 129/139bpm [1149b/mi] 59cal 6.74/7.7mph
2) 0.62mi - 5:47(9:19/mi) 140/144bpm [1305b/mi] 68cal 6.44/7.76mph
3) 0.62mi - 5:29(8:49/mi) 141/148bpm [1244b/mi] 64cal 6.8/6.95mph
4) 0.62mi - 5:20(8:34/mi) 145/150bpm [1243b/mi] 64cal 7/7.97mph
5) 0.01mi - 5(6:50/mi) 147/148bpm [1004b/mi] 1cal 8.78/8.14mph

5:32 5:47 5:29 5:20 5

Pace

15%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	110 91-131	1060	172 164-178	9/0
0.25	2:12	1:00	7:58	135 132-139	1076	164 160-168	13/0
0.38	3:49	1:37 +29	12:56	126 113-139	1629	166 158-170	7/6
0.50	5:06	1:17 +8	10:18	133 130-136	1371	160 116-168	3/10
0.63	6:10	1:04	8:33	136 132-137	1163	164 162-168	3/18
0.75	7:25	1:15	10:00	136 134-139	1361	166 156-176	12/2
0.88	8:34	1:09	9:09	142 138-143	1300	164 162-168	13/4
1.00	9:39	1:05	8:42	142 141-143	1235	164 160-168	6/26
1.13	10:50	1:11	9:27	142 141-143	1343	162 160-164	12/6
1.25	12:10	1:20 +10	10:39	139 135-142	1480	155 106-168	5/11
1.38	13:31	1:21 +12	10:50	139 135-142	1505	159 106-164	5/19
1.50	14:44	1:13	9:43	140 137-142	1360	163 158-164	23/10
1.63	15:59	1:15 +19	10:01	138 134-141	1383	159 112-166	36/6
1.75	17:08	1:09	9:08	142 136-146	1298	162 160-166	6/26
1.88	18:14	1:06	8:46	147 145-148	1289	162 158-164	11/6
2.00	19:21	1:08	9:00	144 143-146	1297	163 160-166	0/17
2.13	20:28	1:07	8:53	143 142-144	1269	162 158-164	5/6
2.25	21:32	1:04	8:35	146 143-148	1252	164 160-166	6/5
2.38	22:33	1:01	8:10	147 145-148	1201	163 158-168	5/1
2.50	23:54	1:21 +21	10:51	145 140-150	1574	162 110-172	5/10

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 59m, Flat prediction 22:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.6%	8:38
12 6.4%	8:33
11 8.0%	8:46
See your biggest climbs

Cadence

162 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	164	2.5	22:07	9:10
Walk	4.4	109	0	1:05	1:27:20
Still	0.1	-	-	2	-
Pause	2.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:58	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:00	9:01
5M	46:21	9:16
10km	58:22	9:24
10M	1:36:39	9:40
Half	2:08:41	9:49
20M	3:21:30	10:05
Mara	4:28:17	10:14

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