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Sat 11th May 2024 at 8:33pm by Mr Drell

Walk > General
  • Time
    42:50
  • Miles
    1.76
  • Min/mi
    24:20
  • Stride(cm)
    60
  • Cals
    195
  • Cadence
    110
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    2078
  • Asc(m)
    181
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:39(21:57/mi) 87/99bpm [1910b/mi] 75cal 48/58rpm
2) 0.62mi - 14:48(23:49/mi) 85/93bpm [2024b/mi] 64cal 47/58rpm
3) 0.51mi - 14:24(28:04/mi) 84/94bpm [2357b/mi] 56cal 34/58rpm
13:39 14:48 14:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:29 83 77-99 1036 111 108-114 16/30
0.13 2:11 1:24 22:20 84 79-88 1876 112 100-116 34/7
0.19 3:26 1:15 20:03 87 79-89 1744 113 110-116 17/4
0.25 4:46 1:20 21:18 90 85-93 1917 113 108-116 2/25
0.31 6:04 1:18 20:48 90 85-94 1872 112 106-116 12/5
0.38 7:22 1:18 20:53 89 85-93 1859 111 106-114 3/11
0.44 8:37 1:15 20:01 91 87-94 1821 111 106-114 11/3
0.50 9:57 1:20 21:26 86 84-90 1843 108 96-114 11/17
0.56 11:24 1:27 23:06 89 84-92 2056 109 104-114 7/5
0.63 13:31 2:07 33:50 86 78-93 2909 107 100-112 5/8
0.69 14:51 1:20 21:21 83 79-87 1773 110 106-112 11/11
0.75 16:23 1:32 24:33 86 79-91 2111 110 106-116 12/1
0.81 17:44 1:21 21:30 87 83-90 1871 112 106-116 7/8
0.88 18:57 1:14 19:42 90 87-93 1773 110 100-114 6/13
0.94 20:24 1:26 22:59 88 82-92 2023 106 98-110 8/6
1.00 21:42 1:19 20:57 84 77-90 1760 109 106-112 4/6
1.06 23:54 2:12 35:06 82 69-89 2878 106 94-112 7/8
1.13 25:35 1:41 26:57 82 76-86 2210 106 92-112 7/4
1.19 27:11 1:36 25:29 83 76-87 2116 108 104-112 10/10
1.25 28:21 1:11 18:56 87 83-91 1647 111 106-114 6/7
1.31 29:57 1:36 25:29 86 82-92 2192 109 104-112 10/8
1.38 31:17 1:20 21:24 84 79-87 1797 111 106-116 12/9
1.44 32:45 1:28 23:27 89 79-94 2087 109 104-116 9/16
1.50 34:02 1:16 20:23 89 85-91 1814 107 104-112 7/5
1.56 35:28 1:27 23:06 87 86-89 2010 111 108-116 4/6
1.63 37:17 1:49 29:01 86 81-91 2495 109 100-114 7/4
1.69 39:02 1:45 27:55 84 76-88 2346 108 104-110 8/9
1.75 41:29 2:27 39:18 77 71-82 3026 104 104-104 2/10
1.77 42:51 1:22 1:18:15 79 74-86 6181 - 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 19.9% 18:45
    14 11.4% 20:52

  • Cadence Distribution

    110 avge / 116 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:48 19:42 More
    1km 13:18 21:25 More
    Mile 21:36 21:36 More
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