Sat 11th May 2024 at 3:44pm by FrogMan
Walk > General
-
Time
31:27
-
Miles
1.56
-
Min/mi
20:10
-
Pacing
0%
-
Stride(cm)
70
-
Cals
175
-
Cadence
114
-
BPM
102
-
%MHR
64
-
B/mi
2064
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 0.5km - 6:32(13:04/km) 95/111bpm [1242b/km] 35cal 46/98rpm 4.59/9.64kmph
2) 0.5km - 6:20(12:41/km) 102/111bpm [1293b/km] 34cal 47/61rpm 4.73/8.5kmph
3) 0.5km - 6:38(13:17/km) 106/129bpm [1408b/km] 39cal 43/63rpm 4.52/7.39kmph
4) 0.5km - 5:53(11:46/km) 109/128bpm [1282b/km] 34cal 53/86rpm 5.1/9.14kmph
5) 0.5km - 5:44(11:28/km) 102/119bpm [1170b/km] 32cal 57/60rpm 5.23/6.48kmph
6) 0.02km - 19(18:49/km) 100/101bpm [1881b/km] 1cal 47/58rpm 3.19/5.61kmph
6:32 6:20 6:38 5:53 5:44 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:56 |
88 82-93 |
2283 |
118 108-196 |
3/3 |
0.13 |
2:50 |
1:12 |
19:17 |
89 85-96 |
1716 |
116 108-120 |
3/3 |
0.19 |
4:26 |
1:36 |
25:42 |
94 88-100 |
2415 |
116 114-120 |
1/2 |
0.25 |
5:30 |
1:04 |
17:11 |
108 103-111 |
1856 |
115 112-120 |
4/3 |
0.31 |
6:33 |
1:02 |
16:37 |
100 95-107 |
1661 |
116 112-124 |
3/3 |
0.38 |
7:43 |
1:10 |
18:39 |
101 96-105 |
1884 |
114 110-122 |
2/2 |
0.44 |
8:41 |
58 |
15:35 |
105 100-111 |
1636 |
115 112-120 |
2/2 |
0.50 |
9:51 |
1:10 |
18:33 |
105 100-109 |
1948 |
115 108-122 |
2/4 |
0.56 |
11:11 |
1:20 |
21:24 |
101 96-105 |
2161 |
112 104-120 |
2/3 |
0.63 |
12:56 |
1:45 |
28:04 |
99 93-107 |
2778 |
112 104-122 |
2/3 |
0.69 |
14:03 |
1:07 |
17:45 |
102 98-105 |
1811 |
113 102-118 |
3/2 |
0.75 |
15:17 |
1:15 |
19:58 |
104 98-110 |
2076 |
112 108-114 |
3/2 |
0.81 |
17:21 |
2:03 |
32:54 |
108 91-129 |
3554 |
108 80-116 |
2/2 |
0.88 |
18:30 |
1:09 |
18:25 |
107 100-118 |
1971 |
114 104-126 |
2/2 |
0.94 |
19:36 |
1:06 |
17:40 |
106 102-111 |
1872 |
112 110-116 |
2/3 |
1.00 |
20:53 |
1:16 |
20:21 |
104 101-108 |
2117 |
114 110-120 |
2/3 |
1.06 |
22:03 |
1:10 |
18:40 |
106 101-110 |
1979 |
114 34-118 |
2/2 |
1.13 |
23:09 |
1:06 |
17:40 |
111 104-119 |
1961 |
113 108-116 |
5/3 |
1.19 |
24:21 |
1:12 |
19:12 |
107 102-111 |
2055 |
113 108-120 |
3/3 |
1.25 |
25:30 |
1:10 |
18:34 |
116 103-128 |
2153 |
120 108-172 |
3/3 |
1.31 |
26:36 |
1:05 |
17:21 |
110 105-116 |
1909 |
115 108-118 |
3/3 |
1.38 |
27:45 |
1:09 |
18:29 |
104 99-109 |
1922 |
114 110-120 |
3/3 |
1.44 |
28:58 |
1:13 |
19:35 |
100 95-104 |
1959 |
114 108-118 |
3/3 |
1.50 |
30:09 |
1:10 |
18:45 |
97 93-101 |
1818 |
113 110-116 |
2/1 |
1.56 |
31:19 |
1:10 |
18:41 |
98 95-101 |
1831 |
112 110-116 |
3/3 |
1.56 |
31:26 |
7 |
1:42:51 |
99 98-101 |
10182 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:56 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:28 |
18:28 |
More |
Mile |
19:53 |
19:53 |
More |
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