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Sat 11th May 2024 at 7:46pm by Hiking Cheryl

Walk > General

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Time
1:01:20
Miles
2.53
Min/mi
24:15
Pacing
0%
Stride(cm)
59
Cals
311
Cadence
113
BPM
105
B/mi
2538
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 13:39(21:58/mi) 98/111bpm [2153b/mi] 71cal 47/62rpm
2) 0.62mi - 18:14(29:21/mi) 102/117bpm [2994b/mi] 87cal 35/78rpm
3) 0.62mi - 14:21(23:06/mi) 109/118bpm [2518b/mi] 76cal 45/58rpm
4) 0.62mi - 12:20(19:51/mi) 112/124bpm [2223b/mi] 68cal 54/60rpm
5) 0.05mi - 2:46(58:24/mi) 100/111bpm [5840b/mi] 9cal

13:39 18:14 14:21 12:20 2:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:48	94 84-104	2049	114 100-120	4/1
0.25	5:13	2:30	20:00	99 93-104	1980	118 114-124	4/3
0.38	8:27	3:13	25:45	100 89-110	2575	116 106-120	3/1
0.50	11:07	2:40	21:21	97 92-104	2071	115 96-120	1/2
0.63	13:40	2:34	20:28	102 99-109	2088	114 110-120	0/4
0.75	16:04	2:24	19:12	106 98-113	2035	116 112-118	4/1
0.88	18:49	2:45	21:58	103 97-107	2263	114 104-120	0/3
1.00	24:41	5:52	46:56	99 84-113	4646	114 90-156	1/4
1.13	28:51	4:10	33:21	98 88-110	3268	112 106-116	2/3
1.25	32:02	3:11	25:32	108 101-116	2757	113 108-116	1/1
1.38	34:37	2:34	20:32	107 104-112	2197	114 110-116	0/1
1.50	38:14	3:37	28:56	107 98-115	3096	111 106-116	2/1
1.63	41:22	3:09	25:10	112 101-118	2818	112 108-116	2/3
1.75	43:55	2:33	20:24	107 104-113	2183	112 110-114	4/1
1.88	46:28	2:33	20:24	109 104-116	2223	111 108-114	2/0
2.00	49:05	2:37	20:56	113 105-120	2365	111 106-114	1/1
2.13	51:34	2:29	19:53	114 104-124	2266	112 108-114	1/3
2.25	54:02	2:28	19:43	113 106-120	2228	111 100-116	2/1
2.38	56:24	2:22	18:53	112 108-117	2115	114 108-120	2/2
2.50	59:22	2:58	23:44	109 105-114	2587	112 100-116	1/4
2.53	1:01:20	1:58	1:00:04	100 88-109	6007	-	0/2

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:40	19:26	More
1km	12:17	19:46	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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