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Sat 11th May 2024 at 7:07pm by Pothunter

Walk > General

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Time
1:52:37
Miles
4.43
Min/mi
25:25
Pacing
0%
Stride(cm)
57
Cals
511
Cadence
110
BPM
77
%MHR
44.9
B/mi
1950
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 12:56(20:48/mi) 87/105bpm [1810b/mi] 89cal 46/113rpm
2) 0.62mi - 13:52(22:18/mi) 94/106bpm [2097b/mi] 78cal 46/68rpm
3) 0.62mi - 12:58(20:52/mi) 97/112bpm [2023b/mi] 73cal 49/104rpm
4) 0.62mi - 22:58(36:58/mi) 72/99bpm [2662b/mi] 77cal 27/79rpm
5) 0.62mi - 22:25(36:05/mi) 62/72bpm [2237b/mi] 69cal 27/115rpm
6) 0.62mi - 12:39(20:21/mi) 65/79bpm [1323b/mi] 61cal 50/61rpm
7) 0.62mi - 13:00(20:55/mi) 63/77bpm [1318b/mi] 58cal 50/62rpm
8) 0.08mi - 1:50(24:03/mi) 62/67bpm [1491b/mi] 6cal 35/59rpm

12:56 13:52 12:58 22:58 22:25 12:39 13:00 1:50

Pace

33%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:17	87 80-95	1765	114 102-122	4/0
0.25	5:25	2:53	23:02	80 74-87	1843	115 106-136	6/0
0.38	8:15	2:50	22:41	78 71-89	1770	112 104-128	1/5
0.50	10:38	2:23	19:05	99 93-105	1889	111 104-124	5/1
0.63	12:58	2:19	18:35	98 92-106	1821	115 102-124	2/2
0.75	16:51	3:53	31:04	97 89-102	3013	111 88-118	3/1
0.88	19:35	2:44	21:54	91 86-96	1992	107 94-114	4/4
1.00	22:12	2:37	20:58	93 87-99	1951	107 94-118	3/1
1.13	24:43	2:31	20:08	92 82-97	1852	112 92-118	3/2
1.25	26:55	2:12	17:38	98 89-101	1729	118 112-136	3/1
1.38	29:15	2:19	18:33	94 88-101	1744	117 114-130	5/7
1.50	31:42	2:28	19:43	101 86-111	1991	110 104-114	9/0
1.63	34:12	2:30	19:58	99 92-105	1976	109 104-116	12/1
1.75	36:49	2:37	20:55	97 90-105	2029	108 92-120	7/2
1.88	40:01	3:12	25:40	92 80-103	2361	110 92-208	3/5
2.00	45:09	5:08	41:01	86 76-96	3528	105 94-154	1/8
2.13	48:23	3:14	25:54	83 69-97	2150	107 86-120	1/14
2.25	54:02	5:39	45:09	68 59-81	3071	101 84-108	5/4
2.38	58:47	4:45	38:02	61 54-71	2320	106 88-124	5/5
2.50	1:02:58	4:11	33:27	69 62-77	2308	105 86-122	17/2
2.63	1:06:19	3:21	26:47	61 55-71	1634	111 92-124	0/17
2.75	1:09:11	2:52	22:53	59 53-64	1350	109 96-124	19/0
2.88	1:12:10	2:59	23:54	61 57-71	1458	111 92-230	2/18
3.00	1:22:43	10:33	1:24:24	62 55-71	5233	104 82-118	1/3
3.13	1:25:28	2:45	22:04	64 59-72	1412	111 102-122	5/1
3.25	1:27:51	2:22	18:58	67 58-79	1271	115 110-122	7/12
3.38	1:30:50	2:59	23:51	68 61-74	1622	110 98-122	1/2
3.50	1:33:07	2:18	18:21	67 59-72	1230	115 106-122	2/2
3.63	1:35:27	2:20	18:42	65 56-71	1216	113 104-120	4/1
3.75	1:38:09	2:42	21:32	62 54-67	1336	110 100-118	2/2
3.88	1:40:37	2:28	19:41	62 58-67	1220	112 106-120	1/1
4.00	1:43:07	2:31	20:04	59 53-66	1184	111 102-118	0/3
4.13	1:45:39	2:32	20:12	63 57-75	1273	111 104-118	1/5
4.25	1:48:16	2:38	21:01	67 60-75	1408	114 112-122	1/6
4.38	1:51:19	3:03	24:24	65 59-71	1586	112 106-118	0/8
4.43	1:52:37	1:18	25:23	62 59-67	1574	111 108-112	0/1

Heart

77/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	22:43
23 15.9%	42:40
20 10.0%	22:53
12 2.9%	21:36
See your biggest climbs

Cadence

110 (230 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:19	18:44	More
1km	11:48	19:00	More
Mile	19:54	19:54	More
5k	1:22:51	26:40	More

Predictions

Dist	Time	Per Mile

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