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Sat 11th May 2024 at 8:02pm by Cheg

Walk > General

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Time
55:23
Miles
3.11
Min/mi
17:48
Pacing
0%
Stride(cm)
78
Cals
423
Cadence
116
BPM
95
%MHR
55.4
B/mi
1688
Surface
Road

Notes & Comments

1) 0.62mi - 10:59(17:41/mi) 98/117bpm [1733b/mi] 86cal 59/61rpm 3.39/0mph
2) 0.62mi - 10:54(17:33/mi) 95/111bpm [1668b/mi] 90cal 58/82rpm 3.42/0mph
3) 0.62mi - 10:48(17:22/mi) 91/100bpm [1581b/mi] 82cal 58/61rpm 3.45/0mph
4) 0.62mi - 10:54(17:33/mi) 93/121bpm [1632b/mi] 83cal 58/64rpm 3.42/0mph
5) 0.62mi - 11:45(18:54/mi) 92/104bpm [1739b/mi] 82cal 57/62rpm 3.17/0mph
6) 0mi - 3(26:40/mi) 104/104bpm [2773b/mi] 55/55rpm 2.25/0mph

10:59 10:54 10:48 10:54 11:45 3

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:39	93 89-102	1641	118 118-122
0.25	4:27	2:15	17:58	110 102-117	1976	118 114-118
0.38	6:33	2:06	16:48	102 100-106	1713	115 108-118
0.50	8:42	2:09	17:13	95 92-102	1636	118 116-118
0.63	11:02	2:20	18:37	91 87-96	1694	118 114-118
0.75	13:17	2:15	18:02	93 91-95	1676	117 110-118
0.88	15:39	2:22	18:56	102 96-105	1931	118 118-118
1.00	17:43	2:04	16:35	102 93-111	1692	118 102-156
1.13	19:52	2:08	17:08	93 84-109	1593	117 112-118
1.25	22:00	2:08	17:06	88 86-90	1504	116 114-118
1.38	24:07	2:07	16:53	90 86-93	1519	118 118-122
1.50	26:14	2:08	17:01	88 85-91	1497	117 112-118
1.63	28:25	2:11	17:27	90 86-93	1570	116 102-118
1.75	30:38	2:12	17:39	95 92-99	1676	118 114-120
1.88	32:54	2:17	18:12	94 91-99	1711	113 100-118
2.00	35:05	2:11	17:27	91 84-102	1587	118 118-118
2.13	37:14	2:09	17:13	96 78-121	1652	116 110-118
2.25	39:30	2:16	18:08	99 88-118	1794	113 110-118
2.38	41:40	2:10	17:23	91 83-109	1581	117 112-118
2.50	43:51	2:11	17:26	97 88-101	1690	117 110-118
2.63	46:05	2:14	17:55	95 92-97	1703	115 96-118
2.75	48:27	2:21	18:51	90 85-94	1697	114 108-118
2.88	50:41	2:14	17:55	85 80-89	1523	114 110-118
3.00	53:01	2:20	18:40	92 91-93	1718	115 110-118
3.11	55:23	2:22	21:43	95 85-104	2063	114 104-118

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:28	More
800m	8:21	16:48	More
1km	10:25	16:46	More
Mile	17:13	17:13	More
5k	55:20	17:48	More

Predictions

Dist	Time	Per Mile

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