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Sat 11th May 2024 at 7:11pm by VicksterH

Walk > General
  • Time
    24:47
  • Miles
    1.36
  • Min/mi
    18:13
  • Stride(cm)
    76
  • Cals
    106
  • Cadence
    116
  • BPM
    103
  • %MHR
    50
  • B/mi
    1875
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:08(11:08/km) 101/109bpm [1125b/km] 47cal 53/104rpm
2) 1km - 11:22(11:22/km) 105/112bpm [1193b/km] 49cal 55/61rpm
3) 0.19km - 2:16(12:13/km) 102/110bpm [1246b/km] 10cal 47/60rpm
11:08 11:22 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 92 81-95 1792 114 104-118 1/1
0.13 2:21 1:08 18:04 95 91-99 1716 120 116-124 0/0
0.19 3:27 1:06 17:42 97 91-104 1717 120 118-124 1/0
0.25 4:33 1:06 17:35 104 102-107 1829 120 118-124 0/0
0.31 5:40 1:06 17:42 102 101-103 1806 119 116-120 1/0
0.38 6:45 1:05 17:25 102 101-105 1776 118 116-120 1/0
0.44 7:52 1:07 17:52 105 101-109 1876 117 114-120 1/0
0.50 9:00 1:08 18:15 105 103-106 1915 115 108-116 0/2
0.56 10:06 1:05 17:25 104 101-108 1811 118 116-122 0/1
0.63 11:12 1:06 17:41 106 103-109 1874 117 116-124 0/1
0.69 12:19 1:07 17:47 105 103-107 1868 117 116-120 0/0
0.75 13:24 1:05 17:26 106 104-109 1847 116 114-120 1/0
0.81 14:33 1:10 18:33 108 101-112 2004 115 110-118 0/1
0.88 15:41 1:08 18:02 101 99-103 1822 117 114-120 1/0
0.94 16:52 1:11 19:00 102 100-103 1939 114 114-116 1/0
1.00 18:02 1:10 18:34 107 104-109 1987 114 112-116 1/0
1.06 19:10 1:08 18:07 108 105-111 1957 116 114-116 1/0
1.13 20:20 1:10 18:48 104 103-106 1955 113 102-118 0/0
1.19 21:29 1:08 18:14 104 102-105 1895 115 114-120 2/1
1.25 22:38 1:09 18:27 108 102-112 1993 114 112-116 1/1
1.31 23:47 1:09 18:26 103 101-105 1898 114 112-116 1/0
1.36 24:47 1:00 21:52 99 96-102 2165 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 112 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:45 17:36 More
    1km 10:58 17:40 More
    Mile 17:56 17:56 More
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