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Sat 11th May 2024 at 9:44am by Velofrance

Run > General

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Time
15:38
Miles
0.93
Min/mi
16:49
Pacing
77.5%
WAVA
27.18
Stride(cm)
63
Cals
128
Cadence
152
BPM
124
%MHR
72.7
B/mi
2078
Asc(m)
78
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 129/144bpm [851b/km] 68cal 9.1/10.45kmph
2) 0.49km - 9:03(18:24/km) 115/142bpm [2117b/km] 60cal 3.26/12.77kmph

6:36 9:03

Pace

40%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	112 97-122	1066	162 160-164	67/0
0.13	1:11	35	9:20	123 118-128	1147	162 160-164	1/2
0.19	1:56	46	12:13	129 127-132	1576	160 118-240	2/4
0.25	2:32	36	9:33	131 127-134	1252	159 158-160	5/2
0.31	3:07	34	9:08	136 134-137	1242	161 160-162	0/8
0.38	3:56	49	13:07	137 132-140	1798	152 110-164	4/3
0.44	4:48	52	13:58	129 121-138	1802	123 110-160	1/5
0.50	5:25	37	9:45	125 120-129	1219	161 160-162	0/2
0.56	6:02	37	9:49	135 130-139	1325	162 160-164	2/5
0.63	6:37	36	9:33	141 138-143	1347	162 160-164	1/7
0.69	7:15	38	10:00	140 138-142	1401	161 158-162	2/1
0.75	7:56	41	10:51	132 129-136	1433	145 118-172	1/1
0.81	8:35	39	10:24	136 133-138	1413	160 114-172	6/3
0.88	9:58	1:23	22:08	121 114-133	2678	110 106-114	4/2
0.93	15:39	5:41	1:53:16	106 98-118	12007	-	2/5

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 70m, Flat prediction 15:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	162	0.8	9:36	12:29
Walk	21.7	113	0.2	3:24	21:45
Still	16.9	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.50%	More
800m	5:16	10:36	39.61%	More
1km	6:32	10:32	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:53	16:53	27.35
5km	56:09	18:04	28.02
5M	1:32:59	18:36	27.65
10km	1:57:04	18:50	27.46
10M	3:13:51	19:23	27.46
Half	4:18:05	19:42	27.11
20M	6:44:09	20:12	27.43
Mara	8:58:06	20:32	27.48

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