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Sat 11th May 2024 at 9:01am by Velofrance

Run > General

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Time
26:38
Miles
3.13
Min/mi
8:31
Pacing
93.7%
WAVA
59.58
Stride(cm)
115
Cals
330
Cadence
165
BPM
151
%MHR
88.5
B/mi
1281
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 138/152bpm [748b/km] 60cal 11.08/12.09kmph
2) 1km - 5:25(5:25/km) 148/154bpm [802b/km] 69cal 11.07/11.69kmph
3) 1km - 5:10(5:10/km) 154/161bpm [797b/km] 65cal 11.6/12.06kmph
4) 1km - 5:10(5:10/km) 159/169bpm [820b/km] 66cal 11.63/12.6kmph
5) 1km - 5:16(5:16/km) 158/164bpm [832b/km] 68cal 11.39/14.81kmph
6) 0.04km - 11(4:16/km) 162/163bpm [691b/km] 2cal 14.07/14.81kmph

5:25 5:25 5:10 5:10 5:16 11

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	114 77-138	1082	166 160-170	0/4
0.25	2:14	1:02	8:18	139 133-144	1155	165 162-168	3/0
0.38	3:19	1:05	8:43	146 144-150	1273	163 158-164	3/7
0.50	4:23	1:04	8:33	144 141-148	1231	163 160-168	1/6
0.63	5:26	1:03	8:26	149 146-152	1257	165 162-168	3/5
0.75	6:32	1:05	8:42	148 145-151	1288	166 162-172	2/5
0.88	7:40	1:08	9:04	150 147-152	1360	165 162-170	4/1
1.00	8:46	1:07	8:54	150 147-154	1334	163 162-166	5/3
1.13	9:51	1:05	8:40	145 139-148	1256	164 162-166	4/1
1.25	10:53	1:02	8:14	150 144-152	1234	166 164-168	7/2
1.38	11:53	1:00	8:02	154 151-157	1238	165 164-168	1/7
1.50	12:54	1:01	8:07	153 148-157	1242	165 164-166	3/5
1.63	13:57	1:02	8:20	157 155-160	1307	165 164-166	1/4
1.75	15:02	1:06	8:47	155 147-160	1363	165 158-168	8/2
1.88	16:06	1:03	8:26	152 149-156	1283	164 160-166	5/2
2.00	17:14	1:08	9:08	162 159-168	1479	162 160-164	3/1
2.13	18:17	1:02	8:20	161 155-168	1340	165 160-168	4/1
2.25	19:16	59	7:54	157 153-163	1239	166 160-168	3/5
2.38	20:16	1:00	8:01	160 156-163	1282	167 164-168	0/7
2.50	21:17	1:01	8:06	156 154-159	1264	165 162-166	2/10
2.63	22:22	1:05	8:39	161 159-163	1392	165 162-168	9/0
2.75	23:29	1:07	8:57	154 147-161	1379	163 156-166	2/1
2.88	24:36	1:07	8:54	159 156-161	1416	163 158-164	3/1
3.00	25:40	1:05	8:37	158 155-162	1362	164 162-168	2/2
3.13	26:33	53	7:04	159 157-162	1124	172 168-176	6/0
3.13	26:37	4	6:47	163 163-163	1105	174 174-174	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	8:57
See your biggest climbs

Cadence

165 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	26:36	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.22%	More
800m	4:00	8:03	52.18%	More
1km	5:04	8:09	53.67%	More
Mile	8:16	8:16	55.87%	More
5k	26:20	8:29	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	26:25	8:30	59.57
5M	43:45	8:45	58.76
10km	55:06	8:52	58.35
10M	1:31:14	9:07	58.35
Half	2:01:28	9:16	57.60
20M	3:10:13	9:31	58.29
Mara	4:13:15	9:40	58.38

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