Sat 11th May 2024 at 7:57pm by mityellow
Bike > General
-
Time
15:25
-
Miles
1.53
-
Mph
6
-
Pacing
0%
-
Cals
67
-
BPM
96
-
%MHR
48.9
-
B/mi
971
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 2.46km - 15:25(6:16/km) 94/113bpm [589b/km] 67cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
6:38 |
6:38 |
0.56 |
86 76-105 |
9138 |
0/1 |
0.13 |
7:46 |
1:07 |
3.34 |
93 89-96 |
1672 |
0/0 |
0.19 |
8:34 |
48 |
4.71 |
93 90-95 |
1185 |
0/0 |
0.25 |
8:54 |
20 |
10.98 |
95 94-96 |
519 |
0/0 |
0.31 |
9:09 |
15 |
15.40 |
96 95-99 |
374 |
0/0 |
0.38 |
9:24 |
16 |
14.38 |
97 96-99 |
405 |
0/0 |
0.44 |
9:40 |
16 |
14.04 |
99 98-100 |
423 |
0/0 |
0.50 |
9:54 |
14 |
16.48 |
100 99-101 |
364 |
0/0 |
0.56 |
10:07 |
13 |
16.83 |
106 104-108 |
378 |
0/1 |
0.63 |
10:21 |
14 |
16.53 |
110 110-110 |
399 |
5/0 |
0.69 |
10:36 |
15 |
15.12 |
110 109-112 |
437 |
2/0 |
0.75 |
10:52 |
16 |
14.27 |
112 111-112 |
471 |
0/2 |
0.81 |
11:08 |
16 |
13.93 |
110 108-111 |
474 |
0/4 |
0.88 |
11:24 |
16 |
13.87 |
103 102-105 |
446 |
0/3 |
0.94 |
11:39 |
15 |
14.69 |
109 107-110 |
445 |
0/4 |
1.00 |
11:58 |
18 |
12.29 |
111 111-111 |
542 |
2/0 |
1.06 |
12:20 |
22 |
10.17 |
111 109-112 |
655 |
1/4 |
1.13 |
12:47 |
28 |
8.18 |
106 102-108 |
778 |
4/0 |
1.19 |
13:15 |
27 |
8.26 |
99 95-105 |
719 |
0/1 |
1.25 |
13:35 |
21 |
10.84 |
101 101-101 |
559 |
0/0 |
1.31 |
13:55 |
19 |
11.73 |
105 102-107 |
537 |
2/1 |
1.38 |
14:18 |
23 |
9.77 |
108 105-110 |
663 |
2/0 |
1.44 |
14:41 |
23 |
9.81 |
107 105-108 |
655 |
2/0 |
1.50 |
15:02 |
22 |
10.31 |
107 107-108 |
623 |
4/0 |
1.53 |
15:26 |
24 |
4.35 |
103 99-107 |
1419 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
1:57 |
3:55 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:41 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:06:13 |
12:37 |
20km |
2:41:00 |
12:57 |
15 miles |
3:18:46 |
13:15 |
20 miles |
4:34:20 |
13:43 |
40km |
5:49:57 |
14:05 |
25 miles |
5:52:14 |
14:05 |
42km |
6:09:36 |
14:10 |
50 miles |
12:45:34 |
15:19 |
56 miles |
14:29:10 |
15:31 |
100 miles |
27:43:56 |
16:38 |
112 miles |
31:29:07 |
16:52 |
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