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Sat 11th May 2024 at 5:52pm by Hildervan

Run > General

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Time
1:43:50
Miles
9.54
Min/mi
10:53
Pacing
91.8%
WAVA
47.44
Stride(cm)
98
Cals
1854
Cadence
151
BPM
183
%MHR
104.7
B/mi
1994
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 202/228bpm [1292b/km] 151/166rpm
2) 1km - 6:04(6:04/km) 185/200bpm [1124b/km] 153/170rpm
3) 1km - 6:17(6:17/km) 199/226bpm [1251b/km] 153/170rpm
4) 1km - 6:16(6:16/km) 175/200bpm [1099b/km] 152/172rpm
5) 1km - 6:46(6:46/km) 160/185bpm [1081b/km] 150/166rpm
6) 1km - 6:51(6:51/km) 150/168bpm [1028b/km] 152/164rpm
7) 1km - 6:42(6:42/km) 197/236bpm [1319b/km] 152/164rpm
8) 1km - 6:27(6:27/km) 227/236bpm [1461b/km] 152/168rpm
9) 1km - 6:33(6:33/km) 218/235bpm [1431b/km] 152/168rpm
10) 1km - 6:37(6:37/km) 192/214bpm [1272b/km] 151/164rpm
11) 1km - 7:17(7:17/km) 192/217bpm [1400b/km] 150/164rpm
12) 1km - 7:03(7:03/km) 225/236bpm [1585b/km] 152/166rpm
13) 1km - 7:04(7:04/km) 162/189bpm [1147b/km] 151/168rpm
14) 1km - 7:29(7:29/km) 142/166bpm [1065b/km] 150/164rpm
15) 1km - 7:08(7:08/km) 148/164bpm [1058b/km] 150/166rpm
16) 0.35km - 2:52(8:14/km) 148/156bpm [1216b/km] 146/158rpm

6:23 6:04 6:17 6:16 6:46 6:51 6:42 6:27 6:33 6:37 7:17 7:03 7:04 7:29 7:08 2:52

Pace

33%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	205 190-228	2112	152 116-166	38/0
1.00	10:03	4:54	9:48	186 170-201	1822	152 80-170	3/0
1.50	15:01	4:58	9:56	185 168-197	1837	153 142-168	5/15
2.00	20:02	5:01	10:02	207 187-226	2077	153 134-172	10/13
2.50	25:10	5:08	10:16	170 151-194	1745	151 106-168	15/4
3.00	30:33	5:23	10:47	162 143-185	1747	150 142-166	10/10
3.50	36:07	5:34	11:09	148 132-168	1649	151 140-164	9/10
4.00	41:36	5:28	10:57	159 145-178	1740	152 140-164	19/15
4.50	46:49	5:13	10:26	226 171-236	2359	153 138-166	6/15
5.00	52:04	5:16	10:31	225 206-234	2367	151 106-168	7/14
5.50	57:18	5:14	10:28	217 202-235	2270	152 132-168	17/4
6.00	1:02:34	5:15	10:31	195 152-235	2049	151 136-166	13/15
6.50	1:08:23	5:50	11:40	194 176-209	2262	150 92-164	7/5
7.00	1:14:02	5:39	11:18	203 172-226	2293	151 140-166	7/2
7.50	1:19:44	5:41	11:23	223 183-236	2538	152 144-166	5/7
8.00	1:25:24	5:41	11:21	161 143-185	1828	151 142-168	6/21
8.50	1:31:19	5:55	11:50	146 126-166	1727	150 136-164	11/6
9.00	1:37:19	6:00	12:00	145 131-160	1740	150 142-166	12/5
9.50	1:43:17	5:58	11:56	148 138-164	1767	149 134-166	13/9
9.54	1:43:49	32	14:17	148 143-153	2114	145 140-156	1/0

Heart

183/236max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 46m, Flat prediction 1:44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	10:34
12 2.0%	10:28
See your biggest climbs

Cadence

151 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	152	7.6	1:21:41	10:43
Walk	21.3	145	1.9	22:06	11:34
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.54%	More
800m	4:48	9:39	42.45%	More
1km	6:02	9:42	44.04%	More
Mile	9:48	9:48	45.94%	More
5k	31:43	10:13	48.37%	More
5 miles	52:02	10:24	48.11%	More
10k	1:04:53	10:27	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.42
5km	31:37	10:11	48.52
5M	52:21	10:28	47.82
10km	1:05:55	10:36	47.48
10M	1:49:09	10:55	47.45
Half	2:25:19	11:06	46.82
20M	3:47:34	11:23	47.37
Mara	5:02:59	11:34	47.45

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