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Sat 11th May 2024 at 6:48pm by B Rubble

Walk > General

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Time
23:32
Miles
1.03
Min/mi
22:51
Pacing
0%
Stride(cm)
68
Cals
124
Cadence
104
BPM
86
%MHR
52.4
B/mi
1976
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:50(22:50/mi) 87/105bpm [1987b/mi] 121cal 47/90rpm
2) 0.03mi - 42(24:04/mi) 84/86bpm [2021b/mi] 3cal 54/57rpm

22:50 42

Pace

12%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:01	77 66-89	2465	99 80-154	7/4
0.13	4:10	2:10 +8	34:40	92 88-99	3189	106 80-158	9/0
0.19	5:32	1:22	21:55	94 84-100	2061	104 80-122	13/0
0.25	6:49	1:17	20:28	83 80-86	1698	104 96-110	4/4
0.31	8:02	1:13	19:28	82 79-85	1596	107 100-110	4/1
0.38	9:26	1:24	22:18	84 81-89	1873	104 96-116	4/0
0.44	10:46	1:21	21:33	87 85-89	1875	101 88-106	3/1
0.50	12:04	1:17	20:35	84 82-86	1729	107 102-114	0/9
0.56	13:36	1:33	24:42	83 78-89	2050	105 96-110	3/3
0.63	15:01	1:25	22:40	95 89-103	2154	97 86-106	5/0
0.69	16:24	1:22	21:59	98 86-105	2154	105 98-112	4/2
0.75	17:34	1:10	18:41	85 84-86	1588	106 100-110	0/5
0.81	18:50	1:17	20:29	84 74-88	1720	106 102-110	1/2
0.88	20:09	1:18	20:51	80 76-84	1667	106 102-114	4/1
0.94	21:36	1:27	23:15	92 82-97	2140	104 88-112	2/10
1.00	23:04	1:28 +4	23:26	85 81-87	1991	111 102-118	0/15
1.03	23:43	39	23:24	84 83-86	1966	108 102-114	0/6

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 16.8%	34:00
11 4.5%	23:31
11 3.3%	20:49
See your biggest climbs

Cadence

104 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:33	21:14	More
1km	13:06	21:05	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

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