Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 4:45am by mackfly

Run > General
  • Time
    13:58:42
  • Miles
    39.54
  • Min/mi
    21:13
  • Pacing
    30.9%
  • WAVA
    27.54
  • Stride(cm)
    62
  • Cals
    3837
  • Watts
    170
  • Cadence
    122
  • Asc(m)
    4001
  • Hillscore
    368
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 125cal 310/414W
2) 1mi - 18:07(18:07/mi) 91cal 235/357W
3) 1mi - 14:58(14:58/mi) 102cal 248/403W
4) 1mi - 20:30(20:30/mi) 90cal 174/605W
5) 1mi - 21:45(21:45/mi) 97cal 177/581W
6) 1mi - 18:20(18:20/mi) 92cal 82/281W
7) 1mi - 14:14(14:14/mi) 105cal 154/393W
8) 1mi - 17:28(17:28/mi) 101cal 94/362W
9) 1mi - 25:33(25:33/mi) 94cal 117/637W
10) 1mi - 29:26(29:26/mi) 95cal 114/617W
11) 1mi - 24:26(24:26/mi) 89cal 51/255W
12) 1mi - 12:59(12:59/mi) 116cal 180/322W
13) 1mi - 27:37(27:37/mi) 93cal 151/603W
14) 1mi - 22:29(22:29/mi) 93cal 103/424W
15) 1mi - 14:41(14:41/mi) 104cal 146/349W
16) 1mi - 33:14(33:14/mi) 96cal 70/574W
17) 1mi - 40:19(40:19/mi) 91cal 108/596W
18) 1mi - 20:43(20:43/mi) 97cal 125/399W
19) 1mi - 14:11(14:11/mi) 107cal 156/361W
20) 1mi - 22:27(22:27/mi) 95cal 116/527W
21) 1mi - 18:41(18:41/mi) 104cal 82/352W
22) 1mi - 16:40(16:40/mi) 105cal 93/309W
23) 1mi - 13:57(13:57/mi) 107cal 111/240W
24) 1mi - 16:03(16:03/mi) 85cal 114/269W
25) 1mi - 20:15(20:15/mi) 88cal 81/248W
26) 1mi - 17:05(17:05/mi) 87cal 107/247W
27) 1mi - 21:43(21:43/mi) 92cal 96/288W
28) 1mi - 20:56(20:56/mi) 93cal 115/275W
29) 1mi - 17:26(17:26/mi) 102cal 95/306W
30) 1mi - 19:05(19:05/mi) 103cal 158/314W
31) 1mi - 12:03(12:03/mi) 124cal 206/353W
32) 1mi - 42:32(42:32/mi) 98cal 40/298W
33) 1mi - 21:30(21:30/mi) 88cal 124/512W
34) 1mi - 41:04(41:04/mi) 94cal 60/496W
35) 1mi - 34:56(34:56/mi) 94cal 68/502W
36) 1mi - 17:27(17:27/mi) 88cal 81/163W
37) 1mi - 19:07(19:07/mi) 89cal 75/237W
38) 1mi - 19:28(19:28/mi) 91cal 71/176W
39) 1mi - 16:48(16:48/mi) 86cal 92/204W
40) 0.54mi - 8:44(16:12/mi) 46cal 96/133W
9:44 18:07 14:58 20:30 21:45 18:20 14:14 17:28 25:33 29:26 24:26 12:59 27:37 22:29 14:41 33:14 40:19 20:43 14:11 22:27 18:41 16:40 13:57 16:03 20:15 17:05 21:43 20:56 17:26 19:05 12:03 42:32 21:30 41:04 34:56 17:27 19:07 19:28 16:48 8:44

Pace

95% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 27:50 27:50 13:55 129 84-178 262 48-414 403/6
4.00 1:03:19 35:29 +1 17:45 117 40-172 254 46-605 488/58
6.00 1:43:25 40:05 20:03 126 36-234 184 1-581 52/576
8.00 2:15:07 31:42 15:51 148 36-188 163 11-393 425/65
10.00 3:10:06 54:59 27:29 105 34-178 241 1-637 216/480
12.00 3:47:31 37:25 18:43 149 32-242 143 1-322 295/168
14.00 4:37:37 50:06 25:03 118 40-206 191 4-603 113/433
16.00 5:25:34 47:56 23:58 136 36-176 194 32-574 395/18
18.00 6:26:33 1:00:59 30:30 109 32-174 211 12-596 397/74
20.00 7:03:13 36:39 18:20 134 36-242 177 1-527 242/281
22.00 7:38:34 35:21 17:41 138 80-194 138 1-352 71/603
24.00 8:08:34 30:00 15:00 127 80-238 129 2-269 68/127
26.00 8:45:54 37:20 18:40 113 38-240 121 7-248 137/78
28.00 9:28:31 42:37 21:19 110 34-214 145 13-288 127/311
30.00 10:05:03 36:32 18:16 125 36-214 162 3-314 125/205
32.00 10:59:37 54:34 27:17 138 70-192 177 2-353 154/26
34.00 12:02:12 1:02:35 31:17 103 36-160 193 37-512 328/13
36.00 12:54:34 52:22 26:11 111 32-222 127 25-502 249/131
38.00 13:33:09 38:36 19:18 114 80-242 84 21-237 23/416
39.54 13:58:41 25:32 16:35 114 98-230 96 26-204 8/263

Elevation

Asc 4001m, Range 964m, Flat prediction 11:56:31
Elevation Graph
Biggest Climbs (m) Min/mi
873 13.4% 18:19
712 17.0% 31:05
675 14.7% 32:48
565 22.8% 30:09
377 19.9% 29:34
133 12.1% 23:12
See your biggest climbs

Power

170W (637 max)
Power Graph
Power Bands

Cadence

122 (242 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.3 160 16.1 3:49:16 14:15
Walk 57.8 104 23.5 8:04:44 20:40
Still 14.9 - - 2:04:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.14% More
800m 4:21 8:46 45.24% More
1km 5:28 8:47 47.01% More
Mile 9:44 9:44 44.78% More
5k 44:48 14:25 33.14% More
5 miles 1:20:26 16:05 30.07% More
10k 1:45:11 16:56 28.73% More
10 miles 2:51:28 17:09 29.14% More
Half 3:51:54 17:42 28.52% More
20 miles 6:41:55 20:06 25.87% More
Mara 8:49:15 20:12 26.20% More
50k 10:18:19 19:54 27.58% More

Predictions

Dist Time Per Mile WAVA
1M 16:14 16:14 26.87
5km 54:47 17:38 27.10
5M 1:31:16 18:15 26.50
10km 1:55:13 18:33 26.23
10M 3:11:57 19:12 26.03
Half 4:16:27 19:35 25.59
20M 6:43:44 20:11 25.76
Mara 8:59:22 20:35 25.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,560 Fetchies!
Already a Fetchie? Sign in here