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Sat 11th May 2024 at 8:00pm by richaca2

Walk > General

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Time
21:11
Miles
1.22
Min/mi
17:22
Pacing
0%
Stride(cm)
79
Cals
119
Cadence
117
BPM
91
%MHR
53.1
B/mi
1576
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 11:13(18:03/mi) 89/104bpm [1607b/mi] 61cal 56/64rpm 3.32/3.9mph
2) 0.6mi - 9:58(16:43/mi) 93/105bpm [1555b/mi] 58cal 54/64rpm 3.59/4.01mph

11:13 9:58

Pin Map

0mi in 0

Pace

31%

10%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	93 76-104	2036	116 112-122	6/0
0.13	4:40	3:18 +2:07	52:51	91 77-98	4809	112 100-118	1/1
0.19	5:55	1:15	19:54	87 78-94	1731	111 102-118	4/0
0.25	7:05	1:10	18:41	84 80-88	1569	116 106-124	2/0
0.31	8:07	1:02	16:34	84 74-94	1392	121 116-128	1/4
0.38	9:08	1:01	16:22	91 86-95	1489	121 116-128	1/3
0.44	18:59	9:51 +9:05	2:37:30	88 84-93	13860	116 104-122	1/2
0.50	20:25	1:26	22:52	90 86-95	2058	121 118-128	1/1
0.56	21:27	1:02	16:35	88 85-91	1459	121 118-126	1/1
0.63	22:29	1:02	16:33	91 89-95	1506	120 116-126	3/1
0.69	23:33	1:04	16:57	97 91-103	1643	118 116-122	1/1
0.75	24:45	1:13 +9	19:26	92 89-95	1788	117 108-124	2/3
0.81	25:49	1:03	16:55	90 84-99	1523	118 108-124	4/1
0.88	26:50	1:01	16:17	88 82-91	1433	124 118-128	1/3
0.94	28:17	1:27 +26	23:05	88 84-94	2032	107 38-126	2/2
1.00	29:22	1:05	17:21	94 89-95	1630	121 114-128	1/1
1.06	30:26	1:04	17:02	97 92-102	1653	117 110-122	2/1
1.13	31:29	1:04	16:57	93 86-101	1577	119 112-122	1/1
1.19	32:34	1:05	17:13	100 93-104	1721	118 110-124	1/1
1.22	32:58	24	13:44	96 94-98	1318	116 108-122	1/1

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:28	17:01	More
1km	10:59	17:40	More
Mile	26:28	26:28	More

Predictions

Dist	Time	Per Mile

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