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Sat 11th May 2024 at 6:19pm by Dave A

Walk > Dog Walking

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Time
1:25:18
Miles
3.23
Min/mi
26:25
Pacing
0%
Stride(cm)
59
Cals
358
Cadence
104
BPM
98
%MHR
50.2
B/mi
2585
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 26:22(26:22/mi) 93/112bpm [2451b/mi] 105cal 37/108rpm
2) 1mi - 28:36(28:36/mi) 103/123bpm [2945b/mi] 125cal 34/80rpm
3) 1mi - 25:32(25:32/mi) 95/115bpm [2425b/mi] 103cal 39/80rpm
4) 0.23mi - 4:49(21:18/mi) 105/112bpm [2236b/mi] 25cal 46/57rpm

26:22 28:36 25:32 4:49

Pin Map

0mi in 0

Pace

52%

19%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:46	84 79-90	2248	109 102-116	0/4
0.25	6:22	3:02	24:13	87 80-93	2106	105 86-116	0/7
0.38	9:49	3:27	27:33	91 86-98	2507	110 96-116	0/11
0.50	13:09	3:20	26:42	92 89-95	2457	106 86-114	1/2
0.63	16:16	3:06	24:52	92 82-98	2287	107 94-112	1/1
0.75	19:32	3:16	26:10	97 91-105	2538	104 96-110	1/1
0.88	23:05	3:33	28:24	103 97-111	2924	104 92-120	2/1
1.00	26:20	3:15	26:03	100 98-104	2605	106 80-160	2/1
1.13	29:40	3:20	26:42	104 97-112	2777	100 88-110	3/1
1.25	34:05	4:25	35:20	109 101-119	3851	96 86-108	6/0
1.38	37:54	3:49	30:30	111 99-122	3386	97 84-154	10/0
1.50	40:51	2:56	23:31	101 91-106	2375	107 100-116	4/5
1.63	44:36	3:45	30:01	101 94-107	3032	107 92-152	1/5
1.75	48:35	3:59	31:55	102 95-107	3256	104 96-112	0/6
1.88	51:44	3:09	25:13	98 93-102	2472	102 92-114	2/3
2.00	54:57	3:12	25:38	99 95-103	2537	103 84-160	3/4
2.13	58:44	3:48	30:22	93 86-99	2824	99 82-160	1/2
2.25	1:02:09	3:24	27:15	93 90-98	2534	106 86-148	1/3
2.38	1:05:40	3:31	28:08	93 89-99	2616	105 96-112	2/4
2.50	1:08:39	3:00	23:59	97 89-101	2327	101 92-118	1/2
2.63	1:11:30	2:51	22:45	91 85-97	2070	103 90-110	1/2
2.75	1:14:53	3:23	27:05	95 84-105	2573	99 82-130	2/1
2.88	1:17:29	2:36	20:47	94 89-99	1953	107 102-112	3/2
3.00	1:20:28	2:59	23:53	109 99-114	2603	103 96-110	10/0
3.13	1:23:15	2:47	22:17	107 101-112	2384	103 96-110	8/0
3.23	1:25:18	2:03	20:10	101 98-109	2036	109 102-114	4/1

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	28:03
22 2.8%	22:24
See your biggest climbs

Cadence

104 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	11:05	22:17	More
1km	14:06	22:42	More
Mile	23:31	23:31	More
5k	1:22:03	26:25	More

Predictions

Dist	Time	Per Mile

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