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Sat 11th May 2024 at 7:05pm by cloc

Walk > General

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Time
47:33
Miles
3.12
Min/mi
15:14
Pacing
0%
Stride(cm)
84
Cals
276
Cadence
126
BPM
96
%MHR
47.4
B/mi
1458
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 9:27(9:27/km) 90/102bpm [850b/km] 53cal 61/69rpm
2) 1km - 9:31(9:31/km) 97/103bpm [923b/km] 56cal 61/66rpm
3) 1km - 9:36(9:36/km) 95/102bpm [912b/km] 55cal 63/66rpm
4) 1km - 9:23(9:23/km) 99/108bpm [929b/km] 56cal 63/68rpm
5) 1km - 9:27(9:27/km) 98/106bpm [926b/km] 55cal 62/66rpm
6) 0.02km - 9(8:00/km) 90/91bpm [721b/km] 1cal 7/65rpm

9:27 9:31 9:36 9:23 9:27 9

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	91 80-99	1432	122 112-138	5/3
0.25	3:51	1:53	15:05	92 85-99	1387	124 118-128	3/4
0.38	5:45	1:54	15:12	98 88-102	1490	125 120-130	3/3
0.50	7:36	1:51	14:51	89 84-92	1322	126 122-138	1/7
0.63	9:30	1:54	15:10	80 77-85	1213	127 124-132	1/4
0.75	11:21	1:51	14:49	92 80-101	1363	126 124-130	2/3
0.88	13:16	1:54	15:15	99 97-102	1509	126 120-128	2/1
1.00	15:10	1:54	15:14	99 90-102	1507	126 122-132	2/3
1.13	17:05	1:55	15:18	98 90-103	1499	125 122-130	2/2
1.25	19:03	1:59	15:51	99 93-102	1569	124 86-132	4/0
1.38	20:57	1:53	15:07	97 94-100	1466	126 124-132	1/4
1.50	22:53	1:57	15:33	93 78-99	1446	126 122-130	1/2
1.63	24:54	2:01	16:05	92 86-98	1480	125 122-128	2/1
1.75	26:50	1:56	15:25	94 89-98	1448	127 120-132	2/3
1.88	28:42	1:52	14:56	98 92-102	1463	126 118-132	3/1
2.00	30:35	1:53	15:07	103 95-108	1557	127 122-136	3/2
2.13	32:31	1:56	15:29	95 90-101	1471	127 122-132	4/0
2.25	34:20	1:49	14:30	99 94-106	1435	128 124-132	2/2
2.38	36:12	1:52	14:59	96 91-102	1438	127 122-136	1/3
2.50	38:10	1:58	15:44	101 99-103	1589	124 120-128	3/1
2.63	40:04	1:54	15:12	103 100-106	1566	126 120-130	6/0
2.75	41:56	1:52	14:56	100 94-104	1494	128 124-132	0/2
2.88	43:50	1:54	15:13	95 92-99	1446	127 124-132	0/4
3.00	45:45	1:54	15:13	96 92-103	1460	128 124-132	2/2
3.12	47:32	1:47	15:10	95 89-99	1440	127 118-130	1/3

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:25	14:55	More
1km	9:17	14:56	More
Mile	15:03	15:03	More
5k	47:22	15:15	More

Predictions

Dist	Time	Per Mile

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