Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 7:02am by Blastie

Run > General
  • Time
    11:21:25
  • Miles
    46.94
  • Min/mi
    14:31
  • Pacing
    49.7%
  • Stride(cm)
    67
  • Cals
    4964
  • Cadence
    166
  • BPM
    96
  • %MHR
    53.3
  • B/mi
    1393
  • Asc(m)
    564
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 106/114bpm [1094b/mi] 110cal
2) 1mi - 10:00(10:00/mi) 106/111bpm [1060b/mi] 106cal
3) 1mi - 10:23(10:23/mi) 109/113bpm [1132b/mi] 109cal
4) 1mi - 11:33(11:33/mi) 108/114bpm [1248b/mi] 111cal
5) 1mi - 11:18(11:18/mi) 110/113bpm [1243b/mi] 111cal
6) 1mi - 11:30(11:30/mi) 110/113bpm [1266b/mi] 108cal
7) 1mi - 11:33(11:33/mi) 108/112bpm [1248b/mi] 108cal
8) 1mi - 12:19(12:19/mi) 108/116bpm [1330b/mi] 113cal
9) 1mi - 11:43(11:43/mi) 113/121bpm [1325b/mi] 112cal
10) 1mi - 11:42(11:42/mi) 113/116bpm [1323b/mi] 108cal
11) 1mi - 11:39(11:39/mi) 111/116bpm [1293b/mi] 111cal
12) 1mi - 17:17(17:17/mi) 98/120bpm [1694b/mi] 111cal
13) 1mi - 12:25(12:25/mi) 104/117bpm [1291b/mi] 110cal
14) 1mi - 12:58(12:58/mi) 103/112bpm [1336b/mi] 105cal
15) 1mi - 12:41(12:41/mi) 107/117bpm [1357b/mi] 113cal
16) 1mi - 12:29(12:30/mi) 103/116bpm [1287b/mi] 110cal
17) 1mi - 11:39(11:39/mi) 105/113bpm [1223b/mi] 110cal
18) 1mi - 14:29(14:29/mi) 100/112bpm [1449b/mi] 107cal
19) 1mi - 17:16(17:16/mi) 97/112bpm [1675b/mi] 112cal
20) 1mi - 13:59(13:59/mi) 98/110bpm [1370b/mi] 103cal
21) 1mi - 12:22(12:22/mi) 102/111bpm [1261b/mi] 105cal
22) 1mi - 13:57(13:57/mi) 99/111bpm [1381b/mi] 104cal
23) 1mi - 13:14(13:14/mi) 99/108bpm [1310b/mi] 110cal
24) 1mi - 14:35(14:35/mi) 96/109bpm [1400b/mi] 102cal
25) 1mi - 19:00(19:00/mi) 90/112bpm [1710b/mi] 115cal
26) 1mi - 16:19(16:19/mi) 94/106bpm [1534b/mi] 106cal
27) 1mi - 16:51(16:51/mi) 93/107bpm [1568b/mi] 96cal
28) 1mi - 16:34(16:34/mi) 92/105bpm [1524b/mi] 100cal
29) 1mi - 14:31(14:31/mi) 95/107bpm [1378b/mi] 105cal
30) 1mi - 15:45(15:45/mi) 89/112bpm [1402b/mi] 97cal
31) 1mi - 14:57(14:57/mi) 93/112bpm [1391b/mi] 104cal
32) 1mi - 15:38(15:38/mi) 89/103bpm [1391b/mi] 103cal
33) 1mi - 20:43(20:43/mi) 84/107bpm [1740b/mi] 110cal
34) 1mi - 14:50(14:50/mi) 89/108bpm [1320b/mi] 97cal
35) 1mi - 16:40(16:40/mi) 88/105bpm [1467b/mi] 100cal
36) 1mi - 15:22(15:22/mi) 89/104bpm [1368b/mi] 101cal
37) 1mi - 15:11(15:11/mi) 89/109bpm [1351b/mi] 101cal
38) 1mi - 15:25(15:25/mi) 88/109bpm [1356b/mi] 99cal
39) 1mi - 15:11(15:11/mi) 87/101bpm [1320b/mi] 100cal
40) 1mi - 20:41(20:41/mi) 86/113bpm [1778b/mi] 112cal
41) 1mi - 14:59(14:59/mi) 84/107bpm [1259b/mi] 98cal
42) 1mi - 14:56(14:56/mi) 86/106bpm [1285b/mi] 99cal
43) 1mi - 18:50(18:50/mi) 82/100bpm [1544b/mi] 100cal
44) 1mi - 17:20(17:20/mi) 86/107bpm [1491b/mi] 108cal
45) 1mi - 14:45(14:45/mi) 93/117bpm [1372b/mi] 105cal
46) 1mi - 17:36(17:36/mi) 85/107bpm [1497b/mi] 100cal
47) 0.94mi - 15:58(16:58/mi) 90/107bpm [1527b/mi] 99cal
10:19 10:00 10:23 11:33 11:18 11:30 11:33 12:19 11:43 11:42 11:39 17:17 12:25 12:58 12:41 12:29 11:39 14:29 17:16 13:59 12:22 13:57 13:14 14:35 19:00 16:19 16:51 16:34 14:31 15:45 14:57 15:38 20:43 14:50 16:40 15:22 15:11 15:25 15:11 20:41 14:59 14:56 18:

Pace

60% 11% 17% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:18 20:18 10:09 105 53-114 1065 186 122-196 14/36
4.00 42:14 21:56 10:58 109 87-114 1196 181 132-192 16/11
6.00 1:05:02 22:48 11:24 110 105-113 1254 185 182-190 30/30
8.00 1:28:54 23:52 11:56 108 92-116 1289 179 128-194 26/24
10.00 1:52:20 23:26 11:43 113 101-120 1324 183 124-194 26/24
12.00 2:21:14 28:54 14:27 106 76-120 1531 179 126-194 45/40
14.00 2:46:40 25:26 12:43 103 88-117 1310 172 90-200 27/39
16.00 3:11:51 25:11 12:35 105 85-116 1322 171 84-200 77/33
18.00 3:37:59 26:08 13:04 102 80-112 1333 169 86-196 39/88
20.00 4:09:13 31:14 15:37 98 83-112 1530 155 94-194 21/18
22.00 4:35:31 26:19 13:09 100 82-111 1316 171 82-196 29/32
24.00 5:03:22 27:50 13:55 97 79-109 1350 172 88-196 27/25
26.00 5:38:40 35:18 17:39 93 60-112 1642 170 94-194 175/176
28.00 6:12:05 33:25 16:42 92 77-105 1537 157 80-200 24/24
30.00 6:42:21 30:16 15:08 93 78-112 1408 160 82-196 277/268
32.00 7:12:56 30:34 15:17 91 75-111 1391 159 32-200 16/23
34.00 7:48:29 35:33 17:47 89 62-107 1582 162 84-200 27/22
36.00 8:20:32 32:02 16:01 88 74-104 1410 155 88-200 16/22
38.00 8:51:04 30:32 15:16 89 73-109 1359 161 94-198 23/18
40.00 9:27:00 35:56 17:58 89 65-112 1599 161 82-196 20/24
42.00 9:56:56 29:56 14:58 86 68-107 1287 159 90-200 39/42
44.00 10:33:01 36:05 18:02 85 69-106 1533 147 64-194 72/37
46.00 11:05:25 32:24 16:12 89 68-116 1442 159 80-196 54/91
46.94 11:21:23 15:58 17:00 90 80-106 1529 157 82-194 32/30

Heart

96/120max
  • Show Beats/Mile

Elevation

Asc 564m, Range 256m, Flat prediction 11:04:21
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.8% 18:56
44 3.6% 17:50
21 2.8% 16:56
19 7.0% 54:34
14 3.7% 22:15
11 8.4% 29:38
See your biggest climbs

Cadence

166 (200 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.1 186 35.1 7:03:09 12:03
Walk 34.4 127 11.8 3:54:20 19:49
Still 3.5 - - 23:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 0.00% More
800m 4:49 9:42 0.00% More
1km 6:08 9:52 0.00% More
Mile 9:58 9:58 0.00% More
5k 31:47 10:14 0.00% More
5 miles 53:32 10:42 0.00% More
10k 1:07:27 10:51 0.00% More
10 miles 1:52:19 11:14 0.00% More
Half 2:34:35 11:48 0.00% More
20 miles 4:09:13 12:28 0.00% More
Mara 5:41:55 13:03 0.00% More
50k 6:58:10 13:28 0.00% More
40 miles 9:27:01 14:11 0.00% More
75k 11:16:25 14:31 0.00% More

Predictions

Dist Time Per Mile
1M 11:31 11:31
5km 38:19 12:20
5M 1:03:27 12:41
10km 1:19:54 12:52
10M 2:12:18 13:14
Half 2:56:09 13:27
20M 4:35:51 13:48
Mara 6:07:16 14:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,564 Fetchies!
Already a Fetchie? Sign in here