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Sat 11th May 2024 at 8:20pm by tipsku

Walk > Commute

  • Time
    14:47
  • Miles
    0.70
  • Min/mi
    21:07
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    60
  • Cadence
    113
  • BPM
    94
  • %MHR
    50.4
  • B/mi
    1990
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Walk to Rewe and back

1) 0.62mi - 12:32(20:11/mi) 93/100bpm [1876b/mi] 49cal 51/64rpm
2) 0.08mi - 2:14(28:59/mi) 103/134bpm [2985b/mi] 11cal 43/79rpm
12:32 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 18% 27% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 91 81-98 1789 109 68-116 2/1
0.13 2:21 1:08 18:03 97 94-100 1752 114 110-118 3/1
0.19 3:28 1:06 17:39 91 88-97 1605 116 114-120 3/1
0.25 4:32 1:05 17:14 89 81-96 1533 118 110-128 1/1
0.31 5:38 1:06 17:29 94 88-98 1643 124 120-128 1/5
0.38 16:47 11:09 +9:23 2:58:22 94 87-99 16767 109 100-120 2/0
0.44 18:09 1:22 21:57 94 89-99 2063 110 100-116 5/1
0.50 19:24 1:15 19:56 96 93-99 1914 115 112-118 1/1
0.56 20:39 1:15 20:03 91 87-96 1825 115 112-118 1/1
0.63 22:00 1:21 21:38 89 84-96 1925 114 112-118 1/2
0.69 23:44 1:44 27:51 100 84-133 2785 102 80-158 17/0
0.70 24:09 25 39:07 133 131-134 5202 152 150-152 1/0

Heart

94/134max
  • Show Beats/Mile

Elevation

Asc 28m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:28 More
800m 19:17 38:48 More
1km 21:53 35:13 More

Predictions

Dist Time Per Mile

Bespoke Fields

Snow/ice
water
wind
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