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Sat 11th May 2024 at 6:32pm by northernslowcoach

Walk > General

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Time
11:06
Miles
0.55
Min/mi
20:11
Pacing
0%
Stride(cm)
67
Cals
53
Cadence
118
BPM
81
%MHR
47.2
B/mi
1628
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.55mi - 11:06(20:13/mi) 80/100bpm [1617b/mi] 53cal 40/123rpm

11:06

Pin Map

0mi in 0

Pace

32%

11%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	71 63-74	1852	113 98-116	1/1
0.13	2:53	1:15	20:05	69 67-73	1386	112 100-122	0/2
0.19	3:58	1:05	17:23	77 73-81	1338	120 114-122	0/3
0.25	5:12	1:14	19:39	82 80-85	1611	118 104-128	0/2
0.31	6:21	1:09	18:31	85 84-88	1574	123 118-126	0/3
0.38	11:41	5:19 +4:27	1:25:11	82 73-89	6985	120 98-128	1/1
0.44	12:59	1:18	20:47	76 73-79	1579	123 122-126	1/0
0.50	14:07	1:08	18:14	84 78-94	1531	118 116-120	2/0
0.55	15:33	1:26	29:09	95 92-100	2770	114 104-118	1/1

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	13:45	27:39	More

Predictions

Dist	Time	Per Mile

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