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Sat 11th May 2024 at 6:53pm by Foxy

Walk > General

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Time
22:43
Miles
1.29
Min/mi
17:37
Pacing
0%
Stride(cm)
77
Cals
149
Cadence
119
BPM
83
%MHR
48.8
B/mi
1470
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 81/99bpm [1411b/mi] 114cal 43/116rpm
2) 0.29mi - 5:18(18:29/mi) 87/102bpm [1608b/mi] 35cal 41/115rpm

17:25 5:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	69 64-74	1414	112 102-116	104/2
0.13	2:25	1:08	18:11	70 68-73	1272	113 110-118	2/10
0.19	3:20	55	14:37	75 70-79	1097	110 106-114	15/0
0.25	4:16	56	14:57	71 66-76	1062	115 112-122	1/27
0.31	5:18	1:02	16:38	74 70-78	1231	116 110-120	7/2
0.38	6:44	1:26 +19	22:57	74 70-78	1699	129 104-232	7/4
0.44	7:47	1:03	16:45	73 69-75	1222	113 108-120	7/9
0.50	9:12	1:25 +12	22:36	81 73-86	1831	128 112-220	1/5
0.56	11:01	1:49 +33	29:05	91 84-97	2646	127 102-158	7/1
0.63	12:10	1:09	18:25	86 82-90	1583	112 108-114	5/6
0.69	13:15	1:05	17:19	88 80-95	1524	125 102-220	2/2
0.75	14:16	1:01	16:19	90 84-97	1469	112 104-120	3/9
0.81	15:22	1:05	17:26	87 84-92	1516	130 106-222	4/2
0.88	16:25	1:04	17:00	92 88-96	1564	114 102-140	5/6
0.94	17:32	1:06	17:42	87 84-90	1541	112 104-122	5/5
1.00	18:29	57	15:12	92 86-98	1399	131 106-218	9/8
1.06	19:33	1:04	17:11	97 90-100	1667	136 102-218	6/4
1.13	21:04	1:31 +12	24:18	87 78-93	2114	109 102-114	5/8
1.19	22:14	1:09	18:31	80 78-84	1481	110 92-118	10/5
1.25	23:19	1:05	17:27	83 80-85	1449	109 98-116	4/6
1.29	23:59	40	18:06	87 86-89	1575	107 106-108	9/6

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	15:04
See your biggest climbs

Cadence

119 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:26	16:59	More
1km	11:04	17:48	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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