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Sat 11th May 2024 at 5:23pm by Stijn

Bike > General

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Time
2:38:39
Miles
37.54
Mph
14.2
Pacing
0%
FBI
57.78
Cals
1407
Cadence
78
BPM
140
B/mi
591
Asc(m)
190
Hillscore
2
Surface
Road

Notes & Comments

1) 60.41km - 2:38:39(2:38/km) 140/164bpm [368b/km] 1407cal 77/109rpm

2:38:39

Pace

23%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:47	8:47 +51	13.66	141 106-164	619	78 1-102	17/15
4.00	16:00	7:13	16.61	146 133-152	527	88 5-104	11/6
6.00	24:34	8:34 +14	14.01	143 125-155	612	79 2-103	16/14
8.00	32:59	8:25 +27	14.27	141 127-153	593	78 2-100	10/11
10.00	41:15	8:16 +22	14.53	143 122-157	591	83 1-105	11/12
12.00	50:29	9:15	12.98	135 120-148	624	73 3-104	7/14
14.00	58:57	8:28 +3	14.17	143 126-156	605	83 2-109	18/9
16.00	1:07:54	8:56 +17	13.42	139 128-155	621	79 3-102	11/9
18.00	1:17:14	9:20	12.85	137 125-148	640	76 3-101	8/13
20.00	1:28:58	11:44 +46	10.23	130 111-152	762	65 1-99	13/22
22.00	1:41:37	12:39 +3:59	9.49	132 114-152	835	75 1-102	19/18
24.00	2:00:00	18:23 +10:17	6.53	139 102-153	1278	79 2-100	11/17
26.00	2:09:38	9:38 +39	12.45	138 122-153	665	75 2-102	20/14
28.00	2:19:44	10:06 +1	11.88	138 127-150	697	65 2-104	14/10
30.00	2:27:00	7:16	16.52	143 126-155	519	82 4-104	21/9
32.00	2:35:14	8:14 +19	14.57	144 129-155	593	80 2-102	18/18
34.00	2:44:20	9:06 +33	13.18	141 122-154	642	74 1-106	14/22
36.00	2:51:29	7:09	16.78	146 134-158	522	87 8-98	16/11
37.53	2:58:07	6:38 +41	13.88	143 121-151	618	85 1-101	6/7

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.0%	17.0
11 1.4%	4.4
See your biggest climbs

Cadence

78 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:23	2:48	More
1km	1:44	2:47	More
Mile	2:52	2:52	More
5k	10:55	3:31	More
5 miles	19:02	3:48	More
10k	24:00	3:52	More
10 miles	39:35	3:58	More
Half	53:49	4:07	More
20 miles	1:27:57	4:24	More
Mara	2:09:19	4:56	More
50k	2:29:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	39:02	3:54
20km	49:09	3:57
15 miles	1:00:00	4:00
20 miles	1:21:23	4:04
40km	1:42:28	4:07
25 miles	1:43:06	4:07
42km	1:47:55	4:08
50 miles	3:34:58	4:18
56 miles	4:02:25	4:20
100 miles	7:28:12	4:29
112 miles	8:25:25	4:31

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