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Sat 11th May 2024 at 6:01pm by AndyB60

Walk > General
  • Time
    1:09:00
  • Miles
    2.18
  • Min/mi
    31:39
  • Stride(cm)
    54
  • Cals
    268
  • Cadence
    93
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    2532
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 32:45(32:45/mi) 77/98bpm [2521b/mi] 121cal 34/91rpm
2) 1mi - 27:48(27:48/mi) 83/97bpm [2307b/mi] 116cal 39/76rpm
3) 0.18mi - 8:28(46:00/mi) 81/88bpm [3725b/mi] 31cal 21/69rpm
32:45 27:48 8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:33 78 72-83 1057 98 88-106 1/2
0.13 2:57 2:06 33:39 66 61-72 2221 99 82-110 0/3
0.19 4:43 1:46 28:12 62 54-68 1748 95 84-104 0/2
0.25 7:42 2:59 47:47 70 61-77 3345 87 68-98 2/1
0.31 10:07 2:25 38:41 73 61-83 2824 84 74-92 2/0
0.38 12:21 2:14 35:46 75 65-81 2683 82 74-88 1/1
0.44 14:35 2:14 35:47 75 70-81 2684 86 70-96 1/2
0.50 16:32 1:56 31:02 71 63-85 2204 85 70-100 1/6
0.56 18:15 1:43 27:31 86 81-92 2367 84 74-92 7/0
0.63 21:00 2:45 43:52 89 80-98 3904 94 76-182 4/2
0.69 22:31 1:31 24:21 85 75-95 2070 95 74-102 5/2
0.75 24:19 1:49 28:59 82 76-93 2376 93 72-102 2/2
0.81 25:41 1:22 21:46 79 73-85 1720 99 88-104 3/3
0.88 27:21 1:40 26:42 87 77-97 2322 96 66-104 2/3
0.94 28:47 1:25 22:45 87 83-92 1979 98 76-108 1/3
1.00 32:44 3:58 1:03:26 78 66-86 4948 89 60-106 1/1
1.06 34:04 1:19 21:06 89 77-96 1878 99 90-106 3/1
1.13 35:53 1:49 29:06 85 80-91 2473 103 60-112 3/3
1.19 37:49 1:56 30:59 74 66-89 2293 95 68-106 1/1
1.25 39:31 1:42 27:08 80 74-85 2171 96 76-100 1/2
1.31 41:08 1:37 25:56 82 77-87 2127 98 82-108 1/3
1.38 42:29 1:21 21:30 78 71-85 1677 101 88-106 1/8
1.44 43:53 1:24 22:24 77 71-91 1725 98 78-108 7/0
1.50 45:27 1:35 25:15 92 88-95 2323 87 80-94 1/1
1.56 47:41 2:14 35:39 89 84-97 3174 93 82-102 0/2
1.63 49:15 1:34 25:09 82 76-85 2062 98 78-104 2/1
1.69 50:41 1:26 22:49 79 71-85 1802 94 86-104 3/0
1.75 52:17 1:36 25:35 82 70-94 2098 100 82-104 2/2
1.81 54:53 2:36 41:37 86 81-91 3579 99 66-136 1/2
1.88 56:20 1:27 23:12 83 77-89 1925 103 86-152 2/2
1.94 59:03 2:43 43:25 83 76-91 3604 81 52-146 2/1
2.00 1:00:33 1:30 24:03 85 79-88 2045 93 74-102 1/3
2.06 1:03:25 2:52 45:49 82 77-88 3758 93 62-128 0/1
2.13 1:06:43 3:18 52:52 81 71-87 4282 102 88-138 3/3
2.18 1:09:01 2:18 39:01 80 71-84 3122 98 58-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.4% 31:03

  • Cadence Distribution

    93 avge / 182 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:06 More
    800m 12:24 24:57 More
    1km 15:45 25:21 More
    Mile 27:45 27:45 More
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