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Sat 11th May 2024 at 7:02pm by Acidman303

Bike > General

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Time
13:30
Miles
2.61
Mph
11.6
Pacing
0%
Cals
124
BPM
114
%MHR
63.4
B/mi
590
Asc(m)
19
Surface
Road

Notes & Comments

1) 4.19km - 13:30(3:13/km) 113/133bpm [364b/km] 124cal

13:30

Pace

10%

12%

19%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	5.75	82 75-94	855	1/1
0.25	2:15	57	7.86	95 89-103	725	2/0
0.38	2:57	42	10.84	104 101-109	576	2/0
0.50	3:43	46	9.80	102 96-104	625	2/1
0.63	4:25	42	10.68	94 93-96	528	2/0
0.75	4:52	27	16.70	104 99-111	374	0/1
0.88	5:16	24	18.60	123 115-130	397	0/1
1.00	6:00	44	10.20	126 120-132	741	3/1
1.13	6:28	28	16.23	123 120-129	455	0/5
1.25	6:53	25	18.09	131 129-133	435	0/3
1.38	7:22	30	15.25	132 131-133	519	1/2
1.50	8:07	45	10.08	121 114-131	720	1/2
1.63	8:35	27	16.40	120 115-125	439	4/5
1.75	9:22	47	9.51	129 127-132	814	0/3
1.88	9:59	37	12.11	119 116-127	590	0/1
2.00	10:37	38	11.85	112 110-115	567	0/2
2.13	11:12	35	12.80	116 115-118	544	2/2
2.25	12:30	1:18 +43	5.77	121 117-123	1258	1/2
2.38	13:05	35	13.00	120 119-122	554	3/0
2.50	13:37	33	13.74	124 123-126	542	3/0
2.60	14:12	35	10.95	130 128-132	713	1/1

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	12	3:05	More
200m	24	3:10	More
400m	50	3:20	More
800m	1:56	3:53	More
1km	2:27	3:56	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	56:04	5:36
20km	1:10:35	5:41
15 miles	1:26:10	5:45
20 miles	1:56:54	5:51
40km	2:27:10	5:55
25 miles	2:28:05	5:55
42km	2:34:59	5:56
50 miles	5:08:45	6:11
56 miles	5:48:09	6:13
100 miles	10:43:43	6:26
112 miles	12:05:53	6:29

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