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Sat 11th May 2024 at 6:08pm by apollocommander

Run > Treadmill
  • Time
    56:22
  • Miles
    6.17
  • Min/mi
    9:08
  • Pacing
    98.7%
  • WAVA
    54.16
  • Stride(cm)
    105
  • Cals
    696
  • Cadence
    169
  • BPM
    125
  • %MHR
    73
  • B/mi
    1141
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:15(9:15/mi) 116/120bpm [1074b/mi] 108cal
2) 1mi - 9:13(9:13/mi) 122/125bpm [1125b/mi] 112cal
3) 1mi - 9:11(9:11/mi) 125/128bpm [1147b/mi] 114cal
4) 1mi - 9:05(9:05/mi) 127/130bpm [1154b/mi] 113cal
5) 1mi - 9:05(9:05/mi) 129/131bpm [1172b/mi] 116cal
6) 1mi - 9:01(9:01/mi) 131/133bpm [1181b/mi] 114cal
7) 0.17mi - 1:32(9:00/mi) 131/133bpm [1179b/mi] 19cal
9:15 9:13 9:11 9:05 9:05 9:01 1:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 109 90-115 1017 164 162-166
0.50 4:39 2:19 9:17 116 114-117 1077 164 162-166
0.75 6:57 2:18 9:10 118 116-119 1083 166 164-168
1.00 9:17 2:20 9:20 119 119-120 1110 167 166-168
1.25 11:36 2:19 9:16 121 119-122 1122 167 166-168
1.50 13:54 2:18 9:11 121 120-123 1112 167 166-170
1.75 16:11 2:17 9:09 122 120-125 1117 168 166-168
2.00 18:29 2:18 9:12 123 122-125 1132 168 166-170
2.25 20:47 2:18 9:10 125 124-126 1147 168 166-170
2.50 23:04 2:17 9:10 125 123-126 1146 168 168-170
2.75 25:21 2:17 9:09 126 125-127 1153 168 166-170
3.00 27:40 2:18 9:13 126 125-128 1161 169 168-172
3.25 29:57 2:17 9:09 127 126-128 1163 168 166-170
3.50 32:13 2:16 9:06 127 125-129 1155 170 168-170
3.75 34:29 2:16 9:03 128 126-130 1158 170 168-172
4.00 36:45 2:16 9:03 127 125-129 1149 170 168-172
4.25 39:02 2:17 9:07 128 127-129 1168 170 168-172
4.50 41:17 2:15 9:02 130 128-131 1174 170 168-172
4.75 43:34 2:17 9:07 130 129-131 1185 170 170-172
5.00 45:50 2:16 9:05 130 130-131 1180 170 168-172
5.25 48:05 2:15 9:01 130 128-132 1172 170 168-172
5.50 50:21 2:15 9:02 131 129-131 1182 171 170-172
5.75 52:36 2:15 9:01 131 128-133 1181 171 170-172
6.00 54:51 2:15 9:00 132 131-133 1189 171 170-172
6.17 56:22 1:31 9:02 131 130-132 1183 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    169 avge / 172 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.97% More
    800m 4:28 9:00 44.82% More
    1km 5:36 9:00 46.67% More
    Mile 9:01 9:01 49.17% More
    5k 28:09 9:04 53.61% More
    5 miles 45:32 9:06 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.16
    5km 27:14 8:46 55.41
    5M 45:06 9:01 54.56
    10km 56:47 9:08 54.15
    10M 1:34:02 9:24 54.09
    Half 2:05:12 9:33 53.36
    20M 3:16:04 9:48 54.00
    Mara 4:21:03 9:58 54.08
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