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Sat 11th May 2024 at 1:24pm by srh

Run > General

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Time
16:22
Miles
1.35
Min/mi
12:07
Pacing
47.5%
WAVA
38.45
Stride(cm)
96
Cals
130
Cadence
138
BPM
116
%MHR
62.7
B/mi
1406
Asc(m)
134
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 9:20(15:01/mi) 116/129bpm [1743b/mi] 79cal 3.99/6.68mph
2) 0.62mi - 6:11(9:58/mi) 116/133bpm [1155b/mi] 45cal 6.02/8.29mph
3) 0.1mi - 50(8:04/mi) 116/118bpm [935b/mi] 6cal 7.44/8.29mph

9:20 6:11 50

Pace

69%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	106 87-118	1068	150 106-160	8/0
0.13	1:14	36	9:36	118 114-122	1132	160 160-162	6/0
0.19	2:01	47	12:30	119 116-122	1487	137 100-160	10/0
0.25	2:49	49	13:00	118 113-124	1534	138 94-160	12/0
0.31	4:01	1:12	19:14	126 117-129	2422	115 94-148	14/0
0.38	5:31	1:30	23:55	116 112-121	2775	95 90-98	9/0
0.44	7:06	1:35	25:22	116 112-120	2943	91 80-100	12/0
0.50	8:58	1:52 +1:01	29:51	109 98-118	3254	131 84-158	13/0
0.56	11:14	2:16 +1:33	36:10	112 103-125	4051	150 118-162	10/0
0.63	12:30	1:16 +34	20:20	118 111-123	2399	140 112-162	14/1
0.69	14:01	1:31 +45	24:09	124 118-133	2995	133 92-166	12/0
0.75	14:34	34	9:00	119 112-130	1071	162 156-168	16/0
0.81	15:08	34	8:56	116 113-119	1036	161 154-168	13/0
0.88	15:36	28	7:35	118 114-120	895	164 160-168	1/17
0.94	16:04	28	7:26	115 112-120	854	165 164-168	0/18
1.00	16:54	50	13:12	117 113-121	1544	151 116-192	0/13
1.06	17:33	40	10:34	114 110-119	1204	176 150-194	0/18
1.13	18:21	47	12:36	113 108-115	1424	159 132-186	0/26
1.19	19:07	47 +12	12:29	106 101-111	1323	154 96-168	0/24
1.25	19:40	33	8:49	111 107-117	978	163 156-174	0/16
1.31	20:09	29	7:40	116 115-118	890	163 158-166	0/14
1.35	20:27	18	8:37	116 115-117	1000	160 158-164	0/6

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 156m, Flat prediction 5:10

Elevation Graph

Biggest Climbs (m)	Min/mi
153 14.4%	20:45
See your biggest climbs

Cadence

138 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	158	1.1	11:00	10:29
Walk	44.8	101	0.3	9:15	33:08
Pause	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.80%	More
800m	5:00	10:03	40.79%	More
1km	6:04	9:46	43.73%	More
Mile	15:37	15:37	28.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	37.85
5km	39:36	12:45	38.74
5M	1:05:34	13:07	38.18
10km	1:22:33	13:17	37.91
10M	2:16:43	13:40	37.88
Half	3:02:01	13:54	37.38
20M	4:45:02	14:15	37.82
Mara	6:19:30	14:29	37.88

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