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Sat 11th May 2024 at 7:59am by das21

Run > General

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Time
28:42
Miles
3.27
Min/mi
8:47
Pacing
90.2%
WAVA
55.99
Stride(cm)
102
Cals
430
Cadence
180
BPM
142
%MHR
79.1
B/mi
1249
Asc(m)
182
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 135/141bpm [1201b/mi] 125cal 6.74/7.58mph
2) 1mi - 8:38(8:38/mi) 143/146bpm [1235b/mi] 130cal 6.95/7.56mph
3) 1mi - 8:54(8:54/mi) 149/152bpm [1327b/mi] 139cal 6.74/7.53mph
4) 0.27mi - 2:15(8:18/mi) 153/153bpm [1270b/mi] 36cal 7.23/7.43mph

8:54 8:38 8:54 2:15

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	112 89-135	922	181 180-184	3/6
0.25	2:11	1:09	9:13	136 136-136	1254	181 178-184	2/1
0.38	3:17	1:06	8:47	137 136-137	1203	180 178-182	7/1
0.50	4:24	1:07	8:55	137 137-138	1221	180 178-182	4/5
0.63	5:30	1:07	8:54	138 138-138	1228	181 178-186	3/5
0.75	6:38	1:08	9:02	139 138-139	1256	181 180-184	14/10
0.88	7:47	1:09	9:09	139 139-140	1272	181 178-182	8/4
1.00	8:54	1:07	8:57	140 140-141	1252	181 180-184	4/3
1.13	10:04	1:11	9:24	141 141-141	1326	181 180-182	9/1
1.25	11:17	1:12	9:37	142 141-142	1366	181 180-182	3/14
1.38	12:16	1:00	7:58	143 142-143	1140	182 180-184	18/8
1.50	13:23	1:07	8:54	143 143-144	1273	181 178-184	8/5
1.63	14:28	1:04	8:36	144 144-144	1238	180 172-184	14/15
1.75	15:28	1:01	8:06	145 144-145	1175	182 180-184	8/13
1.88	16:28	59	7:55	145 145-146	1147	181 180-184	1/7
2.00	17:32	1:04	8:32	146 146-146	1247	180 174-182	3/4
2.13	18:36	1:05	8:38	147 146-147	1269	180 178-182	7/8
2.25	19:43	1:06	8:49	147 147-148	1295	180 176-182	4/18
2.38	20:49	1:06	8:49	148 148-149	1305	179 172-184	30/15
2.50	21:50	1:02	8:12	149 149-149	1222	181 178-184	4/12
2.63	22:57	1:06	8:51	150 149-150	1328	180 178-182	4/6
2.75	24:04	1:08	9:00	150 150-151	1351	179 178-182	14/10
2.88	25:33	1:29 +13	11:55	151 151-152	1799	179 176-184	7/3
3.00	26:39	1:05	8:42	148 141-152	1288	179 178-182	8/4
3.13	27:44	1:05	8:38	152 152-153	1313	179 176-180	13/8
3.25	28:45	1:01	8:09	153 153-153	1248	179 178-182	5/16
3.27	28:55	10	7:49	153 153-153	1195	178 178-178	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 44m, Flat prediction 28:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	8:48
14 11.2%	8:58
12 3.4%	9:01
See your biggest climbs

Cadence

180 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	3.3	28:42	8:46
Walk	0.8	94	0	13	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.48%	More
800m	4:05	8:13	49.54%	More
1km	5:09	8:17	51.19%	More
Mile	8:25	8:25	53.06%	More
5k	27:31	8:52	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	27:06	8:43	56.14
5M	46:08	9:14	53.80
10km	58:49	9:28	52.74
10M	1:40:06	10:01	51.27
Half	2:15:22	10:20	49.80
20M	3:37:13	10:52	49.18
Mara	4:53:44	11:13	48.50

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