Sat 11th May 2024 at 6:26pm by jerryduk
Walk > General
-
Time
33:03
-
Miles
1.37
-
Min/mi
24:07
-
Pacing
0%
-
Stride(cm)
65
-
Cals
169
-
Cadence
103
-
BPM
103
-
%MHR
60
-
B/mi
2473
-
Asc(m)
68
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 14:55(24:01/mi) 99/119bpm [2377b/mi] 73cal 44/59rpm 2.5/3.19mph
2) 0.62mi - 14:51(23:54/mi) 102/134bpm [2437b/mi] 74cal 49/79rpm 2.51/2.98mph
3) 0.13mi - 3:17(26:13/mi) 120/131bpm [3146b/mi] 22cal 40/55rpm 2.29/2.88mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:26 |
94 84-101 |
2108 |
112 100-118 |
26/2 |
0.13 |
2:59 |
1:35 |
25:26 |
100 81-114 |
2543 |
102 92-110 |
0/4 |
0.19 |
4:17 |
1:18 |
20:48 |
95 91-100 |
1977 |
102 100-106 |
1/1 |
0.25 |
5:39 |
1:22 |
21:50 |
107 98-114 |
2337 |
105 98-114 |
3/2 |
0.31 |
7:09 |
1:29 |
23:49 |
91 88-99 |
2168 |
100 96-104 |
0/5 |
0.38 |
8:33 |
1:24 |
22:32 |
108 89-118 |
2433 |
96 94-100 |
2/1 |
0.44 |
10:00 |
1:27 |
23:06 |
106 104-111 |
2448 |
99 94-104 |
2/1 |
0.50 |
11:33 |
1:34 |
24:56 |
95 91-103 |
2369 |
106 102-110 |
1/6 |
0.56 |
13:03 |
1:29 |
23:51 |
91 87-99 |
2170 |
104 82-110 |
0/10 |
0.63 |
15:05 |
2:02 |
32:28 |
96 93-99 |
3117 |
95 84-98 |
0/7 |
0.69 |
17:20 |
2:15 |
36:07 |
110 91-121 |
3974 |
113 80-158 |
2/4 |
0.75 |
18:50 |
1:30 |
23:53 |
122 108-134 |
2914 |
98 84-108 |
10/0 |
0.81 |
20:17 |
1:28 |
23:25 |
101 96-107 |
2365 |
99 96-104 |
3/0 |
0.88 |
21:43 |
1:26 |
22:54 |
106 104-109 |
2428 |
99 96-102 |
2/3 |
0.94 |
23:14 |
1:30 |
24:05 |
100 93-105 |
2409 |
104 94-110 |
3/1 |
1.00 |
24:41 |
1:27 |
23:15 |
94 90-98 |
2185 |
104 92-112 |
0/9 |
1.06 |
26:04 |
1:23 |
22:09 |
92 87-96 |
2038 |
108 102-112 |
0/10 |
1.13 |
27:21 |
1:17 |
20:27 |
91 89-92 |
1862 |
106 102-112 |
0/7 |
1.19 |
28:38 |
1:17 |
20:35 |
93 88-99 |
1915 |
101 96-112 |
5/0 |
1.25 |
29:54 |
1:16 |
20:20 |
113 99-118 |
2297 |
103 100-106 |
10/0 |
1.31 |
31:25 |
1:31 |
24:22 |
126 119-130 |
3070 |
97 88-102 |
7/0 |
1.37 |
33:03 |
1:38 |
29:13 |
115 108-129 |
3360 |
101 96-106 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:45 |
More |
800m |
10:57 |
22:02 |
More |
1km |
13:58 |
22:28 |
More |
Mile |
24:09 |
24:09 |
More |
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