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Sat 11th May 2024 at 6:26pm by jerryduk

Walk > General

  • Time
    33:03
  • Miles
    1.37
  • Min/mi
    24:07
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    169
  • Cadence
    103
  • BPM
    103
  • %MHR
    60
  • B/mi
    2473
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:55(24:01/mi) 99/119bpm [2377b/mi] 73cal 44/59rpm 2.5/3.19mph
2) 0.62mi - 14:51(23:54/mi) 102/134bpm [2437b/mi] 74cal 49/79rpm 2.51/2.98mph
3) 0.13mi - 3:17(26:13/mi) 120/131bpm [3146b/mi] 22cal 40/55rpm 2.29/2.88mph
14:55 14:51 3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 18% 41% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 94 84-101 2108 112 100-118 26/2
0.13 2:59 1:35 25:26 100 81-114 2543 102 92-110 0/4
0.19 4:17 1:18 20:48 95 91-100 1977 102 100-106 1/1
0.25 5:39 1:22 21:50 107 98-114 2337 105 98-114 3/2
0.31 7:09 1:29 23:49 91 88-99 2168 100 96-104 0/5
0.38 8:33 1:24 22:32 108 89-118 2433 96 94-100 2/1
0.44 10:00 1:27 23:06 106 104-111 2448 99 94-104 2/1
0.50 11:33 1:34 24:56 95 91-103 2369 106 102-110 1/6
0.56 13:03 1:29 23:51 91 87-99 2170 104 82-110 0/10
0.63 15:05 2:02 32:28 96 93-99 3117 95 84-98 0/7
0.69 17:20 2:15 36:07 110 91-121 3974 113 80-158 2/4
0.75 18:50 1:30 23:53 122 108-134 2914 98 84-108 10/0
0.81 20:17 1:28 23:25 101 96-107 2365 99 96-104 3/0
0.88 21:43 1:26 22:54 106 104-109 2428 99 96-102 2/3
0.94 23:14 1:30 24:05 100 93-105 2409 104 94-110 3/1
1.00 24:41 1:27 23:15 94 90-98 2185 104 92-112 0/9
1.06 26:04 1:23 22:09 92 87-96 2038 108 102-112 0/10
1.13 27:21 1:17 20:27 91 89-92 1862 106 102-112 0/7
1.19 28:38 1:17 20:35 93 88-99 1915 101 96-112 5/0
1.25 29:54 1:16 20:20 113 99-118 2297 103 100-106 10/0
1.31 31:25 1:31 24:22 126 119-130 3070 97 88-102 7/0
1.37 33:03 1:38 29:13 115 108-129 3360 101 96-106 0/1

Heart

103/134max
  • Show Beats/Mile

Elevation

Asc 68m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.2% 22:00
17 10.0% 30:47
See your biggest climbs

Cadence

103 (158 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:45 More
800m 10:57 22:02 More
1km 13:58 22:28 More
Mile 24:09 24:09 More

Predictions

Dist Time Per Mile
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