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Sat 11th May 2024 at 9:05am by Weean

Run > General

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Time
1:02:20
Miles
6.82
Min/mi
9:08
Pacing
85.5%
WAVA
52.63
Stride(cm)
97
Cals
723
Cadence
181
BPM
152
%MHR
88.9
B/mi
1389
Hillscore
13
Surface
Road

Notes & Comments

1) 1.61km - 10:31(6:32/km) 129/141bpm [843b/km] 104cal 81/100rpm 9.18/0kmph
2) 1.61km - 8:12(5:06/km) 154/170bpm [785b/km] 101cal 94/104rpm 11.78/0kmph
3) 1.61km - 8:27(5:15/km) 160/170bpm [840b/km] 108cal 94/104rpm 11.43/0kmph
4) 1.61km - 8:47(5:28/km) 159/168bpm [868b/km] 110cal 93/103rpm 10.99/0kmph
5) 1.61km - 8:31(5:18/km) 160/172bpm [847b/km] 107cal 93/100rpm 11.33/0kmph
6) 1.61km - 9:06(5:40/km) 162/169bpm [917b/km] 115cal 92/99rpm 10.6/0kmph
7) 1.32km - 8:45(6:38/km) 146/154bpm [968b/km] 78cal 84/88rpm 9.05/0kmph

10:31 8:12 8:27 8:47 8:31 9:06 8:45

Pace

18%

16%

13%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	117 73-134	1272	162 156-166	4/3
0.50	5:10	2:27	9:48	131 128-134	1283	162 160-164	4/4
0.75	7:45	2:35	10:21	130 127-135	1345	164 162-166	8/8
1.00	10:32	2:46	11:05	135 132-141	1497	166 160-200	12/0
1.25	12:32	2:01	8:03	156 144-163	1257	191 174-200	8/7
1.50	14:29	1:57	7:49	153 146-165	1195	191 186-200	23/7
1.75	16:46	2:16	9:05	153 139-169	1389	177 164-206	34/39
2.00	18:43	1:58	7:51	156 146-159	1225	196 190-208	23/23
2.25	20:41	1:57	7:48	161 158-164	1257	194 188-200	22/15
2.50	23:02	2:21	9:25	157 141-169	1478	177 164-200	17/24
2.75	25:10	2:08	8:33	161 145-166	1376	197 186-208	29/24
3.00	27:10	2:01	8:02	161 151-170	1293	186 168-198	5/17
3.25	29:31	2:20	9:21	152 139-164	1420	186 158-202	8/4
3.50	31:34	2:03	8:13	164 161-167	1346	196 188-200	20/16
3.75	33:46	2:12	8:48	163 156-166	1433	189 166-198	10/3
4.00	35:57	2:12	8:47	157 146-167	1379	189 166-204	25/14
4.25	37:54	1:57	7:47	162 159-168	1260	191 188-196	1/15
4.50	39:53	1:59	7:57	159 154-172	1263	190 172-196	2/10
4.75	42:15	2:22	9:28	157 148-167	1487	180 158-198	5/6
5.00	44:29	2:13	8:54	162 159-164	1441	189 174-196	10/1
5.25	46:52	2:23	9:33	164 155-168	1566	182 166-196	11/9
5.50	49:06	2:14	8:57	159 145-167	1423	190 166-198	11/4
5.75	51:11	2:05	8:19	165 163-168	1372	191 176-198	6/2
6.00	53:35	2:24	9:37	159 148-167	1530	176 164-194	4/5
6.25	56:18	2:43	10:53	148 144-153	1610	166 162-170	5/4
6.50	58:57	2:39	10:35	149 144-152	1576	167 164-174	5/5
6.75	1:01:36	2:39	10:36	140 133-145	1484	167 98-176	0/30
6.82	1:02:20	44	10:29	139 133-144	1457	171 168-174	1/3

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 1:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.2%	7:52
25 3.8%	10:52
20 3.0%	9:04
20 16.1%	8:52
13 12.0%	8:31
11 5.1%	9:28
See your biggest climbs

Cadence

181 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.8	1:02:15	9:08
Walk	0.1	98	0	5	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.01%	More
800m	3:52	7:46	50.24%	More
1km	4:54	7:53	51.60%	More
Mile	8:07	8:07	52.94%	More
5k	26:10	8:25	55.83%	More
5 miles	43:02	8:36	55.28%	More
10k	55:43	8:58	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	25:06	8:05	58.20
5M	43:32	8:42	54.65
10km	55:58	9:00	53.08
10M	1:37:03	9:42	50.60
Half	2:12:37	10:07	48.62
20M	3:36:20	10:49	47.23
Mara	4:55:39	11:17	46.08

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