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Sat 11th May 2024 at 4:31pm by Gatan

Run > General
  • Time
    1:02:11
  • Miles
    8.71
  • Min/mi
    7:08
  • Pacing
    74.9%
  • Stride(cm)
    134
  • Cals
    787
  • Cadence
    168
  • BPM
    161
  • B/mi
    1147
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 140/150bpm [1114b/mi] 86/89rpm 7.55/8.52mph
2) 0.62mi - 4:41(7:32/mi) 146/152bpm [1100b/mi] 86/90rpm 7.96/10.36mph
3) 0.62mi - 4:39(7:29/mi) 149/153bpm [1116b/mi] 85/90rpm 8.01/9.07mph
4) 0.62mi - 4:50(7:48/mi) 155/162bpm [1208b/mi] 85/87rpm 7.7/9.43mph
5) 0.08mi - 29(6:13/mi) 161/166bpm [1002b/mi] 89/90rpm 9.62/11.45mph
6) 0.08mi - 29(6:10/mi) 169/170bpm [1043b/mi] 85/89rpm 9.72/11.05mph
7) 0.09mi - 30(5:47/mi) 166/170bpm [961b/mi] 88/90rpm 10.37/11.43mph
8) 0.07mi - 30(7:00/mi) 171/172bpm [1197b/mi] 85/87rpm 8.59/11.43mph
9) 0.08mi - 30(6:17/mi) 171/174bpm [1075b/mi] 87/88rpm 9.55/10.46mph
10) 0.08mi - 29(6:02/mi) 173/174bpm [1043b/mi] 84/86rpm 9.97/10.48mph
11) 0.09mi - 30(5:38/mi) 170/173bpm [957b/mi] 87/88rpm 10.68/11.06mph
12) 0.08mi - 29(5:59/mi) 173/176bpm [1035b/mi] 85/88rpm 10/11mph
13) 0.09mi - 30(5:40/mi) 169/176bpm [958b/mi] 88/88rpm 10.55/11.53mph
14) 0.08mi - 30(6:39/mi) 174/176bpm [1157b/mi] 85/88rpm 9.04/11.2mph
15) 0.08mi - 30(6:11/mi) 170/175bpm [1052b/mi] 87/88rpm 9.7/10.36mph
16) 0.08mi - 29(5:56/mi) 175/176bpm [1039b/mi] 84/87rpm 10.13/10.79mph
17) 0.08mi - 29(5:56/mi) 171/174bpm [1015b/mi] 86/88rpm 10.12/10.53mph
18) 0.08mi - 30(6:06/mi) 173/175bpm [1055b/mi] 84/88rpm 9.84/10.15mph
19) 0.09mi - 30(5:50/mi) 172/174bpm [1003b/mi] 87/88rpm 10.31/11.38mph
20) 0.07mi - 29(7:08/mi) 173/174bpm [1235b/mi] 85/87rpm 8.42/11.1mph
21) 0.08mi - 29(6:23/mi) 172/174bpm [1097b/mi] 86/88rpm 9.4/10.2mph
22) 0.08mi - 30(6:26/mi) 178/179bpm [1146b/mi] 85/85rpm 9.3/10.3mph
23) 0.1mi - 32(5:26/mi) 176/178bpm [956b/mi] 87/88rpm 11.01/12.22mph
24) 0.07mi - 28(6:46/mi) 175/176bpm [1184b/mi] 84/86rpm 8.86/10.46mph
25) 0.29mi - 3:00(10:26/mi) 143/176bpm [1491b/mi] 79/104rpm 5.76/10.45mph
26) 0.09mi - 31(5:33/mi) 159/162bpm [881b/mi] 88/90rpm 10.83/12.4mph
27) 0.06mi - 28(8:15/mi) 169/174bpm [1395b/mi] 83/90rpm 7.29/11.39mph
28) 0.09mi - 29(5:36/mi) 168/172bpm [940b/mi] 87/88rpm 10.71/12.28mph
29) 0.07mi - 28(6:42/mi) 171/173bpm [1147b/mi] 85/88rpm 8.95/11.74mph
30) 0.09mi - 31(5:54/mi) 171/172bpm [1008b/mi] 87/88rpm 10.19/10.69mph
31) 0.08mi - 29(6:26/mi) 175/178bpm [1125b/mi] 85/88rpm 9.3/10.66mph
32) 0.09mi - 29(5:31/mi) 173/175bpm [954b/mi] 87/88rpm 10.84/11.71mph
33) 0.07mi - 30(6:49/mi) 173/175bpm [1180b/mi] 85/86rpm 8.83/11.42mph
34) 0.09mi - 30(5:35/mi) 175/177bpm [978b/mi] 88/90rpm 10.73/11.74mph
35) 0.08mi - 30(6:09/mi) 173/176bpm [1063b/mi] 85/89rpm 9.76/11.33mph
36) 0.08mi - 30(6:29/mi) 173/176bpm [1123b/mi] 88/89rpm 9.25/10.94mph
37) 0.08mi - 30(6:33/mi) 176/178bpm [1151b/mi] 85/86rpm 9.19/10.25mph
38) 0.11mi - 38(5:58/mi) 176/178bpm [1049b/mi] 88/88rpm 10.09/12.13mph
39) 0.02mi - 6(5:22/mi) 174/174bpm [933b/mi] 88/88rpm 11.35/12.27mph
40) 0.03mi - 15(7:53/mi) 175/175bpm [1381b/mi] 84/87rpm 7.59/9.38mph
41) 0.09mi - 29(5:41/mi) 172/175bpm [977b/mi] 88/90rpm 10.56/11.97mph
42) 0.08mi - 30(6:39/mi) 175/178bpm [1164b/mi] 84/87rpm 9.03/10.7mph
43) 0.08mi - 30(6:00/mi) 177/178bpm [1063b/mi] 87/88rpm 9.98/11.5mph
44) 0.07mi - 29(6:46/mi) 177/179bpm [1197b/mi] 84/87rpm 8.86/9.26mph
45) 0.09mi - 29(5:38/mi) 176/179bpm [992b/mi] 88/90rpm 10.63/11.78mph
46) 0.08mi - 30(6:39/mi) 175/176bpm [1164b/mi] 84/85rpm 9.03/10.79mph
47) 0.31mi - 3:00(9:50/mi) 152/178bpm [1495b/mi] 73/101rpm 6.1/10.03mph
48) 0.08mi - 29(6:05/mi) 163/164bpm [991b/mi] 89/90rpm 9.9/12.04mph
49) 0.07mi - 30(6:46/mi) 166/170bpm [1122b/mi] 87/89rpm 8.89/10.29mph
50) 0.08mi - 30(6:17/mi) 169/171bpm [1062b/mi] 88/88rpm 9.57/10.48mph
51) 0.07mi - 29(7:00/mi) 171/174bpm [1198b/mi] 86/88rpm 8.6/9.07mph
52) 0.11mi - 38(5:42/mi) 176/178bpm [1002b/mi] 87/88rpm 10.54/11.77mph
53) 0.04mi - 22(8:33/mi) 175/177bpm [1497b/mi] 85/87rpm 7.05/8.9mph
54) 0.08mi - 30(5:55/mi) 176/180bpm [1041b/mi] 88/88rpm 10.11/11.61mph
55) 0.06mi - 29(7:42/mi) 173/174bpm [1332b/mi] 85/86rpm 7.8/10.33mph
56) 0.08mi - 31(6:10/mi) 174/178bpm [1072b/mi] 88/88rpm 9.71/10.8mph
57) 0.07mi - 28(6:25/mi) 173/174bpm [1110b/mi] 85/86rpm 9.36/10.9mph
58) 0.08mi - 30(6:17/mi) 175/177bpm [1100b/mi] 88/89rpm 9.58/10.54mph
59) 0.07mi - 29(6:32/mi) 173/175bpm [1131b/mi] 85/88rpm 9.19/10.56mph
60) 0.08mi - 29(6:10/mi) 175/176bpm [1080b/mi] 87/88rpm 9.72/10.58mph
61) 0.07mi - 30(6:53/mi) 176/179bpm [1210b/mi] 84/88rpm 8.74/10.58mph
62) 0.08mi - 30(6:29/mi) 176/177bpm [1142b/mi] 88/88rpm 9.25/10.73mph
63) 0.07mi - 29(6:29/mi) 175/175bpm [1134b/mi] 86/88rpm 9.28/11.73mph
64) 0.08mi - 29(5:59/mi) 177/177bpm [1059b/mi] 88/90rpm 10.02/11.63mph
65) 0.07mi - 30(7:07/mi) 177/181bpm [1260b/mi] 84/90rpm 8.45/9.57mph
66) 0.07mi - 29(6:42/mi) 178/178bpm [1194b/mi] 88/90rpm 8.97/9.78mph
67) 0.08mi - 30(6:09/mi) 176/177bpm [1081b/mi] 85/88rpm 9.75/9.96mph
68) 0.62mi - 4:51(7:49/mi) 154/163bpm [1203b/mi] 83/87rpm 7.68/9.35mph
4:56 4:41 4:39 4:50 29 29 30 30 30 29 30 29 30 30 30 29 29 30 30 29 29 30 32 28 3:00 31 28 29 28 31 29 29 30 30 30 30 30 38 6 15 29 30 30 29 29 30 3:00 29 30 30 29 38 22 30 29 31 28 30 29 29 30 30 29 29 30 29 30 4:51

Pace

3% 3% 9% 29% 29% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 130 82-148 1072 170 56-176 4/3
0.50 3:57 1:53 7:31 146 143-149 1098 173 172-178 6/3
0.75 5:54 1:57 7:49 147 143-150 1150 171 168-176 6/4
1.00 7:48 1:54 7:38 144 139-149 1099 173 168-180 3/4
1.25 9:43 1:54 7:38 148 143-152 1129 169 164-170 5/6
1.50 11:33 1:51 7:23 148 142-153 1092 171 168-180 4/3
1.75 13:25 1:52 7:26 150 148-153 1115 170 168-172 3/5
2.00 15:34 2:09 8:36 152 149-158 1308 169 168-172 1/5
2.25 17:26 1:52 7:28 158 153-162 1180 170 168-174 5/0
2.50 19:16 1:50 7:18 154 149-157 1125 169 168-170 4/2
2.75 20:55 1:40 6:39 161 155-170 1070 172 168-180 2/2
3.00 22:24 1:29 5:57 169 163-174 1006 173 168-180 5/0
3.25 23:54 1:29 5:56 172 168-176 1022 171 168-176 1/1
3.50 25:27 1:33 6:14 171 162-176 1066 173 168-176 1/4
3.75 27:01 1:34 6:17 173 168-176 1086 170 160-176 2/3
4.00 28:30 1:29 5:54 173 170-179 1022 171 168-176 1/2
4.25 30:03 1:34 6:14 176 174-179 1098 171 166-176 2/2
4.50 32:47 2:43 10:53 140 115-174 1524 157 106-208 1/3
4.75 34:24 1:37 6:30 165 157-174 1071 172 152-180 2/2
5.00 35:58 1:34 6:18 173 169-178 1089 171 160-176 2/2
5.25 37:27 1:29 5:55 174 171-177 1029 173 168-180 1/2
5.50 39:08 1:41 6:44 175 170-178 1179 172 168-178 8/5
5.75 40:40 1:32 6:08 174 170-178 1068 174 164-180 5/2
6.00 42:15 1:35 6:20 176 173-179 1114 172 164-178 2/2
6.25 44:46 2:31 10:04 158 125-178 1591 141 102-202 4/0
6.50 46:28 1:41 6:45 154 128-167 1039 172 168-180 1/5
6.75 48:08 1:40 6:42 171 167-177 1145 174 170-178 3/4
7.00 49:48 1:40 6:39 175 171-180 1164 173 168-176 4/4
7.25 51:18 1:31 6:02 174 171-178 1051 173 168-178 1/1
7.50 52:54 1:35 6:22 175 171-179 1114 171 166-176 1/2
7.75 54:24 1:30 5:59 176 173-181 1054 174 168-176 0/7
8.00 56:03 1:39 6:37 177 173-178 1171 171 164-180 3/3
8.25 58:45 2:42 10:48 148 126-174 1598 143 106-172 6/4
8.50 1:00:40 1:55 7:40 162 159-163 1242 169 168-170 2/3
8.71 1:02:16 1:36 7:42 159 156-162 1224 169 164-170 2/1

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 48m, Range 16m, Flat prediction 1:02:16
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 6:43
See your biggest climbs

Cadence

168 (208 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 171 8.5 58:49 6:55
Walk 5.5 114 0.2 3:26 16:40
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 0.00% More
800m 2:57 5:56 0.00% More
1km 3:40 5:54 0.00% More
Mile 6:04 6:04 0.00% More
5k 20:23 6:34 0.00% More
5 miles 33:28 6:42 0.00% More
10k 42:22 6:49 0.00% More

Predictions

Dist Time Per Mile
1M 6:16 6:16
5km 20:51 6:43
5M 34:32 6:54
10km 43:28 7:00
10M 1:11:59 7:12
Half 1:35:51 7:19
20M 2:30:05 7:30
Mara 3:19:50 7:38
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