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Wed 8th May 2024 at 12:01pm by Weean

Run > General

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Time
56:57
Miles
5.13
Min/mi
11:06
Pacing
74.8%
WAVA
42.91
Stride(cm)
88
Cals
442
Cadence
164
BPM
117
%MHR
68.3
B/mi
1296
Hillscore
14
Surface
Road

Notes & Comments

1) 1.61km - 10:16(6:23/km) 106/113bpm [676b/km] 70cal 82/84rpm 9.4/0kmph
2) 1.61km - 10:25(6:28/km) 116/120bpm [751b/km] 79cal 83/85rpm 9.27/0kmph
3) 1.61km - 11:33(7:11/km) 124/127bpm [890b/km] 95cal 82/86rpm 8.36/0kmph
4) 1.61km - 12:52(8:00/km) 114/127bpm [912b/km] 100cal 79/86rpm 7.5/0kmph
5) 1.61km - 10:23(6:27/km) 127/127bpm [819b/km] 87cal 84/90rpm 9.3/0kmph
6) 0.22km - 1:27(6:40/km) 127/127bpm [848b/km] 11cal 85/94rpm 8.99/0kmph

10:16 10:25 11:33 12:52 10:23 1:27

Pace

38%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	86 47-108	915	162 150-166	5/4
0.50	5:06	2:27	9:47	109 108-109	1066	163 160-164	4/4
0.75	7:34	2:27	9:50	110 110-111	1081	165 160-166	8/8
1.00	10:17	2:43	10:53	112 111-113	1218	163 160-166	11/0
1.25	12:57	2:40	10:40	114 113-115	1216	163 158-168	11/5
1.50	15:30	2:33	10:12	116 115-116	1183	166 162-170	9/10
1.75	18:03	2:34	10:14	117 117-118	1198	166 164-168	14/19
2.00	20:42	2:38	10:33	119 118-120	1256	166 162-170	23/10
2.25	23:16	2:34	10:18	121 120-122	1246	167 164-170	21/23
2.50	25:57	2:41	10:43	123 122-123	1318	167 164-168	27/31
2.75	28:58	3:01	12:04	124 124-125	1497	164 160-170	23/16
3.00	32:15	3:17	13:08	126 120-127	1654	161 144-172	24/9
3.25	37:23	5:08	20:32	100 84-124	2054	151 134-164	33/1
3.50	39:59	2:36	10:23	125 124-125	1297	167 162-172	2/31
3.75	42:29	2:31	10:03	126 126-127	1267	166 164-170	1/19
4.00	45:07	2:38	10:31	127 127-127	1337	165 162-168	6/3
4.25	47:43	2:36	10:22	127 127-127	1317	167 166-170	2/5
4.50	50:19	2:37	10:26	127 127-127	1325	166 164-170	5/4
4.75	52:52	2:33	10:12	127 127-127	1295	166 164-168	4/3
5.00	55:31	2:38	10:32	127 127-127	1339	169 164-180	1/23
5.13	56:57	1:26	10:41	127 127-127	1356	172 166-188	1/12

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 94m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
68 12.9%	20:07
30 3.6%	10:29
25 17.0%	10:36
20 9.3%	10:15
See your biggest climbs

Cadence

164 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	165	4.9	51:38	10:31
Walk	9.3	144	0.2	5:19	23:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.36%	More
800m	4:51	9:45	40.00%	More
1km	6:04	9:46	41.65%	More
Mile	10:10	10:10	42.21%	More
5k	35:12	11:20	41.50%	More
5 miles	55:26	11:05	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	31:53	10:16	45.82
5M	55:17	11:03	43.03
10km	1:11:05	11:26	41.80
10M	2:03:15	12:20	39.84
Half	2:48:26	12:51	38.28
20M	4:34:45	13:44	37.19
Mara	6:15:29	14:20	36.29

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