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Sat 11th May 2024 at 2:16pm by LiquidLen

Walk > General

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Time
3:40:30
Miles
6.57
Min/mi
33:34
Pacing
0%
Stride(cm)
44
Cals
1122
Cadence
109
BPM
101
%MHR
58
B/mi
3405
Asc(m)
106
Surface
Road

Notes & Comments

1) 6.57mi - 3:40:30(33:34/mi) 101/126bpm [3390b/mi] 1122cal 18/111rpm

3:40:30

Pin Map

0mi in 0

Pace

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:48	7:48	31:11	95 74-113	2963	104 80-140	7/10
0.50	16:40	8:52	35:28	97 87-111	3441	103 86-112	8/8
0.75	24:44	8:04	32:17	101 78-117	3260	105 90-118	9/8
1.00	33:04	8:20	33:18	100 78-117	3330	111 100-130	9/6
1.25	43:55	10:52	43:27	98 72-116	4258	102 34-112	6/8
1.50	52:05	8:10	32:39	102 89-115	3330	106 94-114	5/8
1.75	1:01:46	9:41	38:43	99 82-112	3833	107 90-118	10/4
2.00	1:09:05	7:19	29:16	98 81-114	2868	110 94-180	8/7
2.25	1:16:54	7:49	31:16	99 82-119	3095	108 92-116	4/11
2.50	1:27:50	10:56	43:43	98 83-117	4285	104 88-118	6/6
2.75	1:34:17	6:27	25:49	104 86-124	2685	103 80-154	7/4
3.00	1:44:05	9:48	39:13	95 83-114	3726	114 100-154	10/8
3.25	1:52:28	8:23	33:32	98 85-115	3286	108 82-114	5/8
3.50	2:00:00	7:32	30:06	98 63-123	2951	117 72-170	9/7
3.75	2:07:40	7:41	30:42	105 86-120	3224	110 96-150	9/5
4.00	2:14:50	7:09	28:37	102 76-126	2919	126 102-222	11/6
4.25	2:23:52	9:02	36:08	103 86-117	3721	107 82-158	7/6
4.50	2:33:19	9:28	37:51	102 87-116	3860	105 90-124	6/10
4.75	2:40:32	7:13	28:50	106 95-118	3057	111 88-118	8/4
5.00	2:47:44	7:12	28:49	103 93-117	2968	109 94-118	8/10
5.25	2:57:25	9:41	38:45	104 90-121	4029	107 94-114	7/8
5.50	3:05:24	7:58	31:53	105 89-114	3347	109 88-122	7/7
5.75	3:13:37	8:14	32:55	109 94-120	3588	108 86-150	8/10
6.00	3:21:40	8:03	32:12	113 95-123	3638	110 84-200	6/7
6.25	3:29:55	8:15	32:59	106 94-125	3496	113 94-138	7/6
6.50	3:37:30	7:35	30:22	102 83-118	3097	110 94-160	8/10
6.57	3:40:29	2:59	43:22	111 98-120	4813	110 106-112	2/2

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (222 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	12:25	24:58	More
1km	17:16	27:48	More
Mile	29:28	29:28	More
5k	1:39:02	31:52	More
5 miles	2:44:40	32:56	More
10k	3:27:18	33:22	More

Predictions

Dist	Time	Per Mile

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