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Sat 11th May 2024 at 4:17pm by Jiraf

Walk > General

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Time
2:30:33
Miles
4.12
Min/mi
36:32
Pacing
0%
Stride(cm)
41
Cals
555
Cadence
107
BPM
83
%MHR
48.3
B/mi
3016
Asc(m)
276
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 15:17(24:35/mi) 85/96bpm [2090b/mi] 69cal 41/78rpm
2) 0.62mi - 15:24(24:48/mi) 83/112bpm [2058b/mi] 61cal 37/73rpm
3) 0.62mi - 18:51(30:19/mi) 80/90bpm [2426b/mi] 70cal 30/64rpm
4) 0.62mi - 59:44(1:36:09/mi) 77/90bpm [7403b/mi] 181cal 8/75rpm
5) 0.62mi - 18:44(30:08/mi) 82/95bpm [2471b/mi] 68cal 31/80rpm
6) 0.62mi - 13:30(21:44/mi) 85/99bpm [1847b/mi] 61cal 54/64rpm
7) 0.39mi - 9:03(23:13/mi) 85/97bpm [1974b/mi] 45cal 50/60rpm

15:17 15:24 18:51 59:44 18:44 13:30 9:03

Pace

35%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:42	86 80-91	2210	106 94-116	35/20
0.25	6:40	3:27	27:36	87 76-93	2401	98 82-156	32/6
0.38	9:46	3:06	24:49	83 70-96	2060	106 84-118	18/26
0.50	12:38	2:52	22:58	85 79-90	1953	108 102-118	12/16
0.63	15:23	2:45	21:59	84 77-94	1846	106 90-120	11/14
0.75	18:16	2:53	23:05	94 82-112	2169	99 86-112	19/5
0.88	21:34	3:18	26:22	79 70-83	2083	109 94-136	13/21
1.00	24:55	3:21	26:51	85 78-93	2283	107 94-116	14/15
1.13	27:39	2:44	21:50	82 76-86	1790	107 98-116	6/15
1.25	30:51	3:12	25:39	78 73-84	2000	110 104-116	2/18
1.38	33:33	2:42	21:36	81 77-86	1749	112 104-116	9/18
1.50	36:19	2:46	22:07	79 73-84	1747	114 92-120	8/27
1.63	38:57	2:38	21:01	83 74-89	1744	113 102-122	20/16
1.75	44:47	5:50	46:41	80 75-86	3735	102 86-112	10/17
1.88	49:36	4:49	38:35	81 72-87	3125	103 88-128	16/5
2.00	53:09	3:33	28:25	83 79-87	2359	102 88-110	18/22
2.13	56:14	3:04	24:35	83 78-88	2041	101 86-112	11/17
2.25	59:03	2:49	22:33	80 74-86	1804	105 86-116	3/1
2.38	1:45:16	46:13	6:09:42	77 66-89	28467	106 82-146	0/0
2.50	1:49:34	4:18	34:24	81 74-88	2786	96 84-148	4/3
2.63	1:53:59	4:26	35:26	79 75-85	2800	96 80-158	12/12
2.75	1:59:16	5:16	42:10	83 75-95	3500	98 82-108	22/16
2.88	2:03:22	4:06	32:48	85 69-95	2788	105 82-116	22/25
3.00	2:06:05	2:43	21:43	82 81-85	1781	111 102-116	19/16
3.13	2:08:37	2:33	20:21	81 74-87	1648	110 100-120	14/17
3.25	2:11:17	2:40	21:19	87 80-93	1855	109 100-114	15/17
3.38	2:14:06	2:49	22:32	84 80-88	1892	110 102-116	12/9
3.50	2:16:55	2:49	22:32	81 76-86	1825	112 108-114	7/7
3.63	2:19:36	2:41	21:30	87 80-99	1871	111 98-114	13/11
3.75	2:22:20	2:43	21:45	85 77-98	1849	113 102-124	9/11
3.88	2:25:12	2:52	22:56	82 76-88	1881	112 106-120	6/7
4.00	2:28:11	3:00	23:58	86 81-94	2062	109 92-118	11/7
4.12	2:30:54	2:43	23:00	88 82-97	2024	107 98-116	19/5

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 24.7%	29:33
14 8.3%	28:10
11 9.2%	23:18
10 9.8%	21:57
See your biggest climbs

Cadence

107 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:27	21:02	More
1km	13:18	21:24	More
Mile	21:42	21:42	More
5k	2:05:28	40:23	More

Predictions

Dist	Time	Per Mile

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