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Sat 11th May 2024 at 6:29pm by Sigh

Walk > Dog Walking

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Time
16:08
Miles
0.62
Min/mi
26:01
Pacing
0%
Stride(cm)
61
Cals
66
Cadence
102
BPM
82
%MHR
45.9
B/mi
2126
Asc(m)
11
Surface
Road

Notes & Comments

Walk with Jo & Willow

16:05 3

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:03	78 75-81	2500	106 80-124	0/1
0.13	3:23	1:23	22:03	79 77-83	1742	112 106-120	0/3
0.19	4:53	1:30	24:01	81 77-84	1945	105 102-114	0/1
0.25	6:30	1:37	25:50	83 81-85	2144	96 86-102	1/1
0.31	8:04	1:34	25:01	81 77-87	2026	95 80-100	1/1
0.38	9:37	1:33	24:48	82 80-84	2034	100 96-118	0/1
0.44	11:29	1:52	29:50	85 78-91	2536	102 96-112	3/1
0.50	13:00	1:32	24:31	80 77-83	1961	104 96-116	1/0
0.56	14:35	1:34	25:08	85 83-87	2136	102 96-114	1/1
0.62	16:08	1:33	25:59	84 83-86	2183	100 92-108	2/1

Heart

82/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:01	More
800m	12:27	25:03	More
1km	16:04	25:52	More

Predictions

Dist	Time	Per Mile

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