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Sat 11th May 2024 at 6:09pm by Runfatboyrun2017

Walk > General
  • Time
    29:56
  • Miles
    1.35
  • Min/mi
    22:10
  • Stride(cm)
    73
  • Cals
    158
  • Cadence
    99
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1908
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 86/103bpm [1885b/mi] 115cal 43/61rpm
2) 0.35mi - 8:01(22:52/mi) 85/99bpm [1944b/mi] 43cal 34/62rpm
21:55 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:56 84 76-86 1759 97 88-110 1/1
0.13 2:34 1:16 20:15 80 78-84 1620 100 90-122 2/0
0.19 3:55 1:21 21:28 82 78-88 1761 97 82-104 2/0
0.25 5:15 1:20 21:14 90 84-94 1910 95 88-100 1/2
0.31 6:32 1:17 20:34 83 78-92 1708 101 90-110 0/2
0.38 7:52 1:21 21:32 80 78-84 1723 97 86-102 1/1
0.44 9:16 1:23 22:13 84 79-90 1866 96 86-104 1/1
0.50 10:32 1:16 20:12 89 86-91 1798 101 94-106 0/4
0.56 11:50 1:19 21:01 80 78-86 1681 97 92-110 1/4
0.63 13:08 1:18 20:47 84 81-85 1746 98 92-106 0/3
0.69 14:41 1:32 24:40 81 75-86 1998 95 80-104 1/1
0.75 16:06 1:25 22:46 84 77-89 1912 101 94-106 2/0
0.81 17:30 1:23 22:15 90 86-94 2002 97 90-100 1/0
0.88 19:06 1:36 25:39 91 86-97 2334 95 90-106 3/0
0.94 20:30 1:25 22:32 98 96-100 2209 94 86-104 5/0
1.00 21:54 1:24 22:24 101 97-103 2263 96 92-102 2/0
1.06 23:15 1:21 21:37 96 88-99 2075 97 90-100 1/1
1.13 24:38 1:22 21:57 85 80-90 1866 98 94-110 0/2
1.19 27:17 2:39 42:32 80 74-84 3402 104 94-124 1/1
1.25 28:16 59 15:49 80 76-85 1266 114 90-118 1/2
1.31 29:12 56 14:48 86 83-91 1273 116 114-118 1/2
1.35 29:55 43 19:45 90 88-91 1777 105 102-110 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 22:50

  • Cadence Distribution

    99 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:25 20:58 More
    1km 13:04 21:01 More
    Mile 21:52 21:52 More
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