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Sat 11th May 2024 at 3:05pm by stroppyminx

Walk > General

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Time
2:20:16
Miles
7.00
Min/mi
20:02
Stride(cm)
72
Cals
652
Cadence
112
BPM
82
%MHR
47.8
B/mi
1637
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 81/91bpm [1614b/mi] 90cal 50/59rpm
2) 1mi - 19:32(19:32/mi) 82/91bpm [1602b/mi] 93cal 50/58rpm
3) 1mi - 22:36(22:36/mi) 82/90bpm [1853b/mi] 100cal 43/59rpm
4) 1mi - 20:39(20:39/mi) 81/99bpm [1673b/mi] 90cal 46/70rpm
5) 1mi - 17:53(17:53/mi) 83/89bpm [1485b/mi] 90cal 55/58rpm
6) 1mi - 21:33(21:33/mi) 80/98bpm [1724b/mi] 98cal 44/79rpm
7) 1mi - 18:03(18:03/mi) 83/88bpm [1499b/mi] 91cal 55/59rpm
8) 0mi - 3(23:32/mi) 83/83bpm [1953b/mi] 27/55rpm

19:56 19:32 22:36 20:39 17:53 21:33 18:03 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:29	81 74-91	1579	110 98-114	2/2
0.50	10:21	5:28	21:53	81 73-90	1772	110 94-116	3/3
0.75	15:25	5:04	20:17	81 76-87	1643	109 90-118	3/2
1.00	19:55	4:30	18:01	83 80-87	1495	113 100-116	3/2
1.25	24:24	4:29	17:56	84 80-89	1507	112 110-114	5/3
1.50	29:46	5:22	21:28	83 76-88	1782	112 106-116	3/3
1.75	34:53	5:07	20:27	81 75-86	1657	111 100-114	4/3
2.00	39:27	4:34	18:15	83 78-91	1515	112 110-114	5/3
2.25	45:02	5:36	22:23	81 69-87	1812	110 88-114	2/5
2.50	49:27	4:25	17:40	85 81-89	1502	113 110-114	4/2
2.75	55:37	6:10	24:40	83 69-90	2047	111 100-116	4/3
3.00	1:02:02	6:25	25:40	80 69-89	2053	112 96-118	4/2
3.25	1:06:30	4:28	17:53	81 73-85	1448	114 112-116	5/5
3.50	1:11:44	5:14	20:55	82 73-98	1716	111 86-140	3/3
3.75	1:16:35	4:51	19:25	82 79-88	1592	110 94-116	3/2
4.00	1:22:42	6:06	24:26	79 66-86	1930	112 104-116	3/2
4.25	1:27:13	4:31	18:03	82 80-85	1481	112 102-116	4/4
4.50	1:31:51	4:39	18:35	81 75-85	1505	111 96-116	3/3
4.75	1:36:13	4:22	17:27	84 82-89	1465	113 110-114	4/3
5.00	1:40:35	4:22	17:28	83 79-86	1450	112 106-116	4/3
5.25	1:45:33	4:58	19:52	83 71-93	1649	112 96-118	4/5
5.50	1:50:22	4:50	19:18	81 73-87	1564	113 106-116	3/2
5.75	1:57:48	7:26 +51	29:44	79 65-85	2348	113 90-124	6/8
6.00	2:03:00	5:11	20:44	81 70-98	1680	111 82-158	5/4
6.25	2:07:27	4:28	17:50	81 73-85	1445	114 106-118	2/3
6.50	2:11:54	4:27	17:49	84 80-88	1496	113 102-116	3/1
6.75	2:16:26	4:31	18:06	83 77-86	1502	114 110-116	3/4
7.00	2:21:03	4:37	18:29	84 78-88	1552	112 102-114	5/2
7.00	2:21:07	4	30:33	83 83-83	2535	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
82 avge / 98 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:37	17:20	More
1km	10:52	17:29	More
Mile	17:47	17:47	More
5k	1:01:31	19:48	More
5 miles	1:39:40	19:56	More
10k	2:04:48	20:05	More

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